Meniu pentru 03-08-2017, crissy87
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:22 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.7 | 3.5 | 0 | 16.6 | 0.3 | 53 | 15.3 | 115 | ||
Gustare 1, ora 21:22 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 | ||
Prânz, ora 21:25 | |||||||||
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
Ulei vegetal, mustar | 20g | 0 | 20 | - | 0 | 0 | 0 | - | 177 |
3.6 | 20.4 | 0 | 33.3 | 1.5 | 2.5 | 1.8 | 330 | ||
Gustare 2, ora 21:22 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 | ||
Cina, ora 21:28 | |||||||||
Rata, domestica, carne si piele, gatita la cuptor, fripta | 140g | 26.6 | 39.7 | 117.6 | 0 | 0 | 82.6 | 0 | 472 |
Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
Salam uscat, Cris-Tim | 30g | 5.5 | 10.4 | - | 0.2 | - | - | - | 117 |
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
46.6 | 58.6 | 117.6 | 11.4 | 3 | 95.1 | 7.9 | 761 | ||
Total ingerat | 60.9 (mic) |
82.5 (mult) |
117.6 | 136.3 (mic) |
8.8 | 150.6 |
87 (mult) |
1506 | |
Norma zilnică | min:80 max:120 |
min:41.8 max:50.2 |
min:169.4 max:188.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 14min | -119 |
Mers 2 mile/ora (3.2 km/h), pas incet | 19min | -38 |
Metabolism bazal | -1571 | |
Total consumat | -1728 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |