Meniu pentru 03-08-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:55 | |||||||||
Pepene galben | 700g | 5.6 | 1.4 | 0 | 57.4 | 1.4 | 0 | 0 | 238 |
Lapte praf din soia, Distins | 12g | 0.4 | 2.9 | 0 | 7.2 | 0 | 0 | 0 | 57 |
Paine de casa | 310g | 22 | 3.1 | - | 156.6 | - | - | - | 721 |
Salata de vinete by Husky | 500g | 5 | 15 | - | 15 | - | - | - | 200 |
Gemuri (dulceturi) | 21g | 0.1 | 0 | 0 | 14.5 | 0.2 | 6.7 | 10.2 | 59 |
33.1 | 22.4 | 0 | 250.7 | 1.6 | 6.7 | 10.2 | 1275 | ||
Gustare 2, ora 16:05 | |||||||||
Pufuleti cu cacao | 100g | 8.6 | 10.7 | 0 | 70.7 | 0 | 0 | 0 | 418 |
8.6 | 10.7 | 0 | 70.7 | 0 | 0 | 0 | 418 | ||
Total ingerat | 41.7 (mic) |
33.1 (mic) |
0 | 321.4 (mult) |
1.6 | 6.7 |
10.2 |
1693 | |
Norma zilnică | min:75 max:112.5 |
min:47 max:56.4 |
min:190.5 max:211.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Cardio kickboxing | 60min | -791 |
Metabolism bazal | -1413 | |
Total consumat | -2204 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |