Meniu pentru 03-08-2022, virgi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:17 | |||||||||
| Iaurt integral | 100g | 3.5 | 3.3 | 13 | 4.7 | 0 | 46 | 4.7 | 61 |
| Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
 | 3.9 | 5.3 | 13 | 5.3 | 0 | 46 | 5.3 | 84 | |
| Prânz, ora 20:20 | |||||||||
| Mancare de spanac cu rosii - Incognito | 250g | 5.3 | 2.3 | - | 9.5 | 3.5 | 0 | 0.8 | 73 |
| Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
| 12.9 | 8.7 | 254.4 | 10.2 | 3.5 | 0 | 1.5 | 166 | |
| Cina, ora 20:15 | |||||||||
| Iaurt integral | 250g | 8.8 | 8.3 | 32.5 | 11.8 | 0 | 115 | 11.8 | 153 |
| 8.8 | 8.3 | 32.5 | 11.8 | 0 | 115 | 11.8 | 153 | |
| Total ingerat | 25.6 (mic) |
22.3 (mult) |
299.9 | 27.3 (mic) |
3.5 | 161 |
18.6 |
403 | |
| Norma zilnică | min:65 max:97.5 |
min:11.2 max:13.4 |
min:45.3 max:50.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Yoga | 50min | -234 |
| Metabolism bazal | -1217 | |
| Total consumat | -1451 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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