Meniu pentru 03-09-2011, Alfea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:27 | |||||||||
Urda | 40g | 7.2 | 1.6 | - | 2.4 | 0 | - | 2.4 | 55 |
Omleta de albus | 100g | 11 | 0 | 0 | 1 | 0 | 0 | 0 | 48 |
Ardei capia | 10g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0.4 | 0.4 | 3 |
Paine prajita | 15g | 0.6 | 0.8 | 0 | 9 | 0 | 0 | 0 | 45 |
18.9 | 2.4 | 0 | 13 | 0.2 | 0.4 | 2.8 | 151 | ||
Gustare 1, ora 12:24 | |||||||||
Iaurt NutriDay Natural 4.1% grasime, Danone | 140g | 4.5 | 5.7 | 0 | 5.2 | 0 | 0 | 0 | 91 |
Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 37.5g | 3.1 | 6 | - | 25.1 | 1.5 | 49.9 | 9 | 169 |
7.6 | 11.7 | 0 | 30.3 | 1.5 | 49.9 | 9 | 260 | ||
Prânz, ora 14:24 | |||||||||
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Inghetata vafa cu aroma de vanilie | 40g | 2.4 | 2.8 | - | 6.8 | - | - | 5.6 | 64 |
Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
Mure | 100g | 1.4 | 0.5 | 0 | 9.6 | 5.3 | 0 | 4.9 | 43 |
Paine prajita | 15g | 0.6 | 0.8 | 0 | 9 | 0 | 0 | 0 | 45 |
Pulpe de pui la gratar | 170g | 34.5 | 17.9 | - | 0.9 | - | - | - | 301 |
46.5 | 28.4 | 254.4 | 31.1 | 5.3 | 0.2 | 15.3 | 562 | ||
Cina, ora 18:02 | |||||||||
Ton maruntit in ulei, scurs | 80g | 21.2 | 6.5 | 24.8 | 0 | 0 | 316.8 | - | 149 |
Musaca de cartofi cu carne vita | 50g | 4.9 | 2.7 | - | 8.3 | 1.1 | - | - | 80 |
Prune | 300g | 2.1 | 0 | 0 | 34.2 | 4.2 | 0 | 29.7 | 138 |
Ciocolata cu arahide, Africana | 7g | 0.6 | 2.3 | - | 3.6 | 0.3 | - | 3.5 | 38 |
28.8 | 11.5 | 24.8 | 46.1 | 5.6 | 316.8 | 33.2 | 405 | ||
Gustare 3, ora 20:52 | |||||||||
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 | ||
Total ingerat | 102.7 (mult) |
54 (mult) |
279.2 | 130 (mic) |
14.1 | 367.3 |
68.7 (mult) |
1417 | |
Norma zilnică | min:66 max:99 |
min:39.4 max:47.2 |
min:159.4 max:177.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -51 |
Tae-bo, Boot Camp | 50min | -666 |
Metabolism bazal | -1512 | |
Total consumat | -2229 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |