Meniu pentru 03-09-2011, Meemee
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:27 | |||||||||
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Rosie | 70g | 0.8 | 0.2 | - | 3 | - | - | - | 18 |
8.4 | 6.6 | 254.4 | 3.7 | 0 | 0 | 0.7 | 111 | ||
Prânz, ora 14:36 | |||||||||
Cascaval gouda | 30g | 7.5 | 8.2 | 34.2 | 0.7 | 0 | 245.7 | 0.7 | 107 |
Paste cu ton, AndraAle | 350g | 24.2 | 17.5 | 9.8 | 91.4 | 3.5 | 20 | 1.4 | 621 |
31.7 | 25.7 | 44 | 92.1 | 3.5 | 265.7 | 2.1 | 728 | ||
Cina, ora 23:33 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | ||
Total ingerat | 41.9 (mic) |
32.3 (mult) |
298.4 | 118.3 (mult) |
4.7 | 265.7 |
21.4 |
929 | |
Norma zilnică | min:60.7 max:91.1 |
min:25.8 max:31 |
min:104.5 max:116.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 30min | -61 |
Metabolism bazal | -1437 | |
Total consumat | -1498 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |