Meniu pentru 03-09-2011, Trixy26
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:41 | |||||||||
| Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
 | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | |
| Gustare 1, ora 10:42 | |||||||||
| Lapte de consum cu 1.5% grasime, Milli | 250ml | 7.5 | 3.8 | - | 11.3 | - | - | - | 108 |
| Ciocolata Heidi Dark Extreme 85% | 40g | 3.2 | 23 | - | 7.4 | 0.6 | 0.8 | 6.4 | 251 |
| 10.7 | 26.8 | - | 18.7 | 0.6 | 0.8 | 6.4 | 359 | |
| Prânz, ora 10:42 | |||||||||
| Piept de pui fara piele | 200g | 50 | 4 | 0 | 2 | 0 | 0 | 0 | 252 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| 52.7 | 4.6 | 0 | 13.7 | 3.6 | 15 | 7.8 | 306 | |
| Cina, ora 10:42 | |||||||||
| Branza de vaca semigrasa 7% | 100g | 16.2 | 7 | - | 3.7 | 0 | - | 3.7 | 147 |
| 16.2 | 7 | - | 3.7 | 0 | - | 3.7 | 147 | |
| Total ingerat | 85.6 |
38.4 (mult) |
0 | 111.1 (mic) |
8.2 | 15.8 |
79.9 (mult) |
1112 | |
| Norma zilnică | min:58 max:87 |
min:30.9 max:37.1 |
min:125.1 max:139 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1317 | |
| Total consumat | -1317 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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