Meniu pentru 03-09-2012, Aligrasa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Paine prajita integrala Armonie, Mulino Bianco | 15g | 1.8 | 0.9 | - | 10.5 | 1.1 | 90 | 0.8 | 60 |
Dulceata dietetica de caise, Schwartau | 30g | 0.1 | 0 | 0 | 12.7 | 0 | 0 | 0 | 53 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
2.1 | 0.9 | 0 | 23.2 | 1.1 | 94 | 0.8 | 115 | ||
Gustare 1, ora 11:00 | |||||||||
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
0 | 0 | 0 | 25.4 | - | - | - | 102 | ||
Prânz, ora 13:30 | |||||||||
Pui pulpe fara piele, gatite | 200g | 52 | 22 | - | 0 | 0 | - | 0 | 418 |
Salata de varza si rosii by Nicoleta 100 | 300g | 3.6 | 4.5 | - | 16.5 | - | - | - | 109 |
55.6 | 26.5 | - | 16.5 | 0 | - | 0 | 527 | ||
Gustare 2, ora 16:30 | |||||||||
Nectarine | 200g | 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 |
2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 | ||
Cina, ora 19:07 | |||||||||
Pui pulpe fara piele, gatite | 100g | 26 | 11 | - | 0 | 0 | - | 0 | 209 |
26 | 11 | - | 0 | 0 | - | 0 | 209 | ||
Total ingerat | 85.9 |
39 (mult) |
0 | 86.3 (mic) |
4.5 | 94 |
16.6 |
1041 | |
Norma zilnică | min:65 max:97.5 |
min:28.9 max:34.7 |
min:117.1 max:130.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -49 |
Urcat pe scari | 5min | -45 |
Metabolism bazal | -1355 | |
Total consumat | -1449 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |