Meniu pentru 03-09-2012, kimberly
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Prune | 300g | 2.1 | 0 | 0 | 34.2 | 4.2 | 0 | 29.7 | 138 |
| Pepene rosu | 450g | 2.7 | 0 | 0 | 33.8 | 1.8 | 0 | 27.9 | 135 |
 | 4.8 | 0 | 0 | 68 | 6 | 0 | 57.6 | 273 | |
| Prânz, ora 14:00 | |||||||||
| Supa de legume (by kimberly) | 367ml | 11 | 3.7 | - | 7.3 | 3.3 | - | - | 147 |
| 11 | 3.7 | - | 7.3 | 3.3 | - | - | 147 | |
| Cina, ora 19:00 | |||||||||
| Cas proaspat de vaca | 55g | 13.4 | 8.8 | - | 1.5 | 0 | - | 1.5 | 140 |
| Rosii | 130g | 1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.5 | 3.4 | 24 |
| Castraveti | 65g | 0.5 | 0 | 0 | 2.3 | 0.3 | 0 | 1.1 | 10 |
| Ardei capia | 30g | 0.3 | 0.1 | 0 | 1.8 | 0.6 | 1.2 | 1.3 | 8 |
| 15.4 | 9.2 | 0 | 10.7 | 2.5 | 7.7 | 7.3 | 182 | |
| Total ingerat | 31.2 (mic) |
12.9 (mic) |
0 | 86 (mult) |
11.8 | 7.7 |
64.9 (mult) |
602 | |
| Norma zilnică | min:93.1 max:139.7 |
min:16.7 max:20.1 |
min:67.7 max:75.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1752 | |
| Total consumat | -1752 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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