Meniu pentru 03-09-2014, cristinapopa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:53 | |||||||||
Varza cu carne | 200g | 14 | 26 | 0 | 10 | 0 | 0 | 0 | 330 |
Cozonac cu nuca | 50g | 4.2 | 4.2 | - | 22.8 | 1.1 | - | 5.5 | 149 |
Iaurt de baut 1.5% grasime, Covalact De Tara | 450g | 12.6 | 6.8 | - | 18 | - | - | - | 185 |
30.8 | 37 | 0 | 50.8 | 1.1 | 0 | 5.5 | 664 | ||
Total ingerat | 30.8 (mic) |
37 (mult) |
0 | 50.8 (mic) |
1.1 | 0 |
5.5 |
664 | |
Norma zilnică | min:51 max:76.5 |
min:18.4 max:22.1 |
min:74.7 max:83 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1252 | |
Total consumat | -1252 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |