Meniu pentru 03-09-2016, mikhdc
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:03 | |||||||||
| Ou de gaina, prajit | 93g | 12.6 | 14.2 | - | 0.8 | - | - | - | 183 |
| Masline negre | 73g | 0.6 | 7.8 | 0 | 4.6 | 2.3 | 0 | 0 | 84 |
| Ciocolata caramel, Novatini | 14g | 0.3 | 3.3 | - | 7.9 | - | - | - | 60 |
| Caju prajit si sarat, Carrefour | 20g | 3.4 | 9.5 | - | 3.6 | 0.7 | 2 | 1 | 117 |
 | 16.9 | 34.8 | 0 | 16.9 | 3 | 2 | 1 | 444 | |
| Gustare 1, ora 11:47 | |||||||||
| Amestec fructe uscate cu stafide, Delhaize | 25g | 2.7 | 5.4 | - | 11.8 | - | - | 8.4 | 110 |
| 2.7 | 5.4 | - | 11.8 | - | - | 8.4 | 110 | |
| Prânz, ora 14:00 | |||||||||
| Sarmale | 124g | 14.3 | 25.5 | - | 17.7 | 2.4 | - | - | 356 |
| Mamaliga (Musi25) | 98g | 2 | 0 | - | 14.7 | - | - | - | 69 |
| Ardei iute, verde, in otet | 5g | 0 | 0 | - | 0.3 | 0.1 | 58.7 | 0.2 | 2 |
| 16.3 | 25.5 | - | 32.7 | 2.5 | 58.7 | 0.2 | 427 | |
| Gustare 2, ora 16:06 | |||||||||
| Pulpa de porc cu cartofi si conopida la cuptor | 206g | 20.2 | 3.1 | - | 20.2 | 1.6 | - | 1.9 | 190 |
| Castraveti in otet | 96g | 1 | 0.2 | 0 | 2.9 | 1 | 0 | 0 | 12 |
| Sampanie demi-dulce | 80ml | 0.2 | 0 | 0 | 5.6 | 0 | 0 | 0 | 78 |
| 21.4 | 3.3 | 0 | 28.7 | 2.6 | 0 | 1.9 | 280 | |
| Cina, ora 18:00 | |||||||||
| Portocale | 258g | 2.3 | 0 | 0 | 30.2 | 6.2 | 0 | 24.3 | 122 |
| Baton cereale, Corny BIG free | 22g | 1.5 | 2.6 | - | 14.3 | - | - | - | 76 |
| 3.8 | 2.6 | 0 | 44.5 | 6.2 | 0 | 24.3 | 198 | |
| Total ingerat | 61.1 (mic) |
71.6 (mult) |
0 | 134.6 (mic) |
14.3 | 60.7 |
35.8 |
1459 | |
| Norma zilnică | min:91.2 max:136.8 |
min:40.5 max:48.6 |
min:164.1 max:182.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 170min | -804 |
| Metabolism bazal | -1613 | |
| Total consumat | -2417 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
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