Meniu pentru 03-10-2011, Lariiisa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:04 | |||||||||
Branza topita cu smantana, Hochland | 19g | 1.7 | 4.8 | - | 0.8 | - | - | - | 53 |
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
3.7 | 7.3 | 0 | 30.7 | 0 | 0 | 0 | 203 | ||
Gustare 1, ora 16:04 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Prânz, ora 16:07 | |||||||||
Supa de fasole boabe | 440g | 22.9 | 1.8 | - | 68.6 | 16.3 | - | - | 361 |
22.9 | 1.8 | - | 68.6 | 16.3 | - | - | 361 | ||
Cina, ora 16:08 | |||||||||
Pepene galben | 1500g | 12 | 3 | 0 | 123 | 3 | 0 | 0 | 510 |
12 | 3 | 0 | 123 | 3 | 0 | 0 | 510 | ||
Total ingerat | 40.8 (mic) |
12.7 (mic) |
0 | 267.9 (mult) |
24.5 | 2 |
24.4 |
1252 | |
Norma zilnică | min:48 max:72 |
min:34.8 max:41.7 |
min:140.9 max:156.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1267 | |
Total consumat | -1267 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |