Meniu pentru 03-10-2011, Pinku97
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:15 | |||||||||
Omleta | 50g | 5.4 | 6 | 178 | 0.4 | 0 | 80.7 | 0.4 | 79 |
Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
9 | 6.5 | 178 | 25.7 | 0 | 80.7 | 0.4 | 196 | ||
Gustare 1, ora 14:05 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 14 | 2 | 0 | 10 | 52 | ||
Prânz, ora 19:13 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 15:40 | |||||||||
Briose pufoase | 75g | 4.6 | 11.9 | 22.4 | 38.4 | 1.1 | 18.5 | 18.1 | 280 |
4.6 | 11.9 | 22.4 | 38.4 | 1.1 | 18.5 | 18.1 | 280 | ||
Cina, ora 18:07 | |||||||||
Mazare fiarta | 40g | 0.8 | 0.1 | 0 | 3.2 | 1.3 | 0 | 0 | 14 |
Carne de vita slaba | 20g | 4 | 0.2 | 0 | 0 | 0 | 0 | 0 | 18 |
Paine de casa | 30g | 2.1 | 0.3 | - | 15.2 | - | - | - | 70 |
Castraveti murati in saramura | 40g | 0.4 | 0.1 | - | 1.2 | 0.4 | - | - | 5 |
Vin alb demi-dulce | 20ml | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 14 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.3 | 0.7 | 0 | 20 | 1.7 | 0 | 0 | 121 | ||
Gustare 3, ora 19:16 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 20.9 (mic) |
19.1 |
200.4 | 98.1 (mult) |
4.8 | 99.2 |
28.5 |
649 | |
Norma zilnică | min:38 max:57 |
min:18 max:21.6 |
min:73 max:81.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -160 | |
Total consumat | -160 |
greutate - kg |
target 0 kg/lună |
estimare+1.8 kg/lună |