Meniu pentru 03-10-2011, ker
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:51 | |||||||||
| Iaurt natural, Campina | 150ml | 5.6 | 4.2 | 0 | 8.1 | 0 | 0 | 0 | 90 |
| Biscuiti aperitiv din faina integrala, Mulino Bianco | 17g | 2 | 1.9 | - | 10.6 | 1.7 | 119 | 0.3 | 68 |
 | 7.6 | 6.1 | 0 | 18.7 | 1.7 | 119 | 0.3 | 158 | |
| Prânz, ora 13:52 | |||||||||
| Supa-crema de linte | 350g | 9.1 | 1.8 | 0 | 25.6 | 11.2 | 37.8 | 2.5 | 152 |
| Paine libaneza | 30g | 2.4 | 0.8 | 0 | 15.4 | 1.2 | 0 | 0 | 81 |
| Piept de pui la gratar | 20g | 4.5 | 0.7 | 11.9 | 0.5 | 0 | 114.3 | 0 | 27 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 16 | 8.3 | 11.9 | 41.5 | 12.4 | 152.1 | 2.5 | 305 | |
| Cina, ora 10:43 | |||||||||
| Smochine proaspete | 150g | 1.1 | 0.5 | 0 | 28.8 | 4.4 | 1.5 | 24.4 | 111 |
| Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
| Placinta dovleac | 150g | 5.1 | 6.3 | 0 | 40.5 | 3.3 | 4.5 | 0 | 237 |
| 6.9 | 6.8 | 0 | 87.3 | 8.7 | 6 | 39.9 | 417 | |
| Total ingerat | 30.5 (mic) |
21.2 (mic) |
11.9 | 147.5 (mult) |
22.8 | 277.1 |
42.7 |
880 | |
| Norma zilnică | min:65 max:97.5 |
min:24.4 max:29.3 |
min:99 max:110 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1392 | |
| Total consumat | -1392 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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