Meniu pentru 03-10-2011, rodicutu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:58 | |||||||||
| Branza de vaci | 150g | 26.9 | 18.3 | - | 5.3 | 0 | - | 5.3 | 315 |
| Brie branza, Coeur de Lion | 80g | 13.6 | 19.8 | - | 0.7 | 0 | 1.3 | - | 236 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
 | 40.8 | 38.1 | 0 | 6 | 0 | 6.3 | 5.3 | 554 | |
| Gustare 1, ora 11:42 | |||||||||
| Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
| Ceai negru | 250ml | 0 | 0.8 | 0 | 0 | 0 | 7.5 | 0 | 3 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.2 | 11 | 0 | 4 | 2.4 | 7.5 | 1 | 119 | |
| Prânz, ora 11:43 | |||||||||
| Ciorba de pui a la grec | 250g | 3 | 7 | 0 | 6.3 | 0 | 0 | 0 | 108 |
| Carne tocata de vita, inabusita, VAmedeea | 150g | 27.5 | 15.3 | - | 5 | - | - | - | 275 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 30.5 | 22.3 | 0 | 11.3 | 0 | 0 | 0 | 383 | |
| Gustare 2, ora 11:44 | |||||||||
| Unt de migdale | 20g | 3 | 11.8 | 0 | 4.2 | 0.7 | 0 | 0 | 127 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 3.5 | 11.8 | 0 | 4.7 | 0.7 | 7.5 | 0 | 132 | |
| Cina, ora 11:46 | |||||||||
| Burger de vita | 200g | 52 | 18 | 0 | 12 | 0 | 0 | 0 | 280 |
| 52 | 18 | 0 | 12 | 0 | 0 | 0 | 280 | |
| Total ingerat | 131 (mult) |
101.2 (mult) |
0 | 38 (mic) |
3.1 | 21.3 |
6.3 |
1468 | |
| Norma zilnică | min:65 max:97.5 |
min:40.8 max:48.9 |
min:165.2 max:183.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1366 | |
| Total consumat | -1366 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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