Meniu pentru 03-10-2012, LauraMC
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:34 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Paine neagra, Pambac | 25g | 2.2 | 2.2 | 0 | 12.9 | 0.3 | 0 | 0 | 64 |
Mere | 80g | 0 | 0 | 0 | 11.2 | 1.6 | - | 8 | 42 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
8.7 | 7.5 | 212 | 24.7 | 1.9 | 3 | 8.6 | 186 | ||
Prânz, ora 15:35 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Sunca presata | 160g | 29.4 | 42.7 | 0 | 0 | 0 | 0 | 0 | 519 |
Mere | 80g | 0 | 0 | 0 | 11.2 | 1.6 | - | 8 | 42 |
29.5 | 42.7 | 0 | 11.2 | 1.6 | 1 | 8 | 562 | ||
Cina, ora 14:46 | |||||||||
Carne de oaie semi-grasa | 125g | 21.1 | 33 | 87.5 | 0.4 | 0 | 87.5 | 0 | 395 |
Salata clasica de rosii | 200g | 1.6 | 2.4 | - | 10 | 2 | - | - | 64 |
22.7 | 35.4 | 87.5 | 10.4 | 2 | 87.5 | 0 | 459 | ||
Total ingerat | 60.9 (mic) |
85.6 (mult) |
299.5 | 46.3 (mic) |
5.5 | 91.5 |
16.6 |
1207 | |
Norma zilnică | min:67 max:100.5 |
min:33.5 max:40.2 |
min:135.8 max:150.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1433 | |
Total consumat | -1433 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |