Meniu pentru 03-10-2012, davidioana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Iaurt cu cereale, Activia | 150g | 12.8 | 8.1 | - | 47.3 | - | - | - | 314 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.8 | 8.1 | 0 | 47.3 | 0 | 0 | 0 | 314 | ||
Gustare 1, ora 12:21 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Prânz, ora 14:22 | |||||||||
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ardei verde | 150g | 1.4 | 0 | 0 | 6.9 | 2.6 | 0 | 3.6 | 30 |
Ardei capia | 200g | 2 | 0.6 | 0 | 12 | 4.2 | 8 | 8.4 | 52 |
Masline negre | 75g | 0.6 | 8 | 0 | 4.7 | 2.4 | 0 | 0 | 87 |
Branza telemea de vaca, de tara | 100g | 17 | 17.2 | - | 1 | - | - | - | 243 |
23.1 | 26.1 | 0 | 34.1 | 11.5 | 15.5 | 17.6 | 454 | ||
Gustare 2, ora 18:57 | |||||||||
Baton napolitana caramel, Lion | 63g | 3.1 | 14.4 | - | 40.9 | 0.6 | 100.8 | 17.8 | 306 |
3.1 | 14.4 | - | 40.9 | 0.6 | 100.8 | 17.8 | 306 | ||
Cina, ora 19:41 | |||||||||
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Masline negre | 35g | 0.3 | 3.7 | 0 | 2.2 | 1.1 | 0 | 0 | 41 |
Branza slaba de vaca | 100g | 17 | 1.2 | - | 4 | 0 | - | 4 | 97 |
Ardei gras verde | 150g | 1.4 | 0.3 | 0 | 6.9 | 2.6 | 4.5 | 3.6 | 31 |
20.8 | 5.5 | 0 | 22.6 | 6 | 12 | 13.2 | 211 | ||
Total ingerat | 59.8 (mic) |
54.1 (mult) |
0 | 158.9 |
20.1 | 128.3 |
58.6 (mult) |
1337 | |
Norma zilnică | min:85 max:127.5 |
min:37.1 max:44.6 |
min:150.4 max:167.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -44 |
Bicicleta eliptica, moderat (nivel 6-10) | 15min | -171 |
Facut patul | 5min | -15 |
Fitness, usor | 10min | -43 |
Mers 2 mile/ora (3.2 km/h), pas incet | 150min | -319 |
Urcat pe scari | 10min | -118 |
Metabolism bazal | -1679 | |
Total consumat | -2389 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |