Meniu pentru 03-10-2012, imDora
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:25 | |||||||||
Lapte de soia/ Soya Original, Alpro | 120ml | 3.6 | 2.2 | 0 | 3 | 0.6 | 48 | 3 | 46 |
3.6 | 2.2 | 0 | 3 | 0.6 | 48 | 3 | 46 | ||
Prânz, ora 23:24 | |||||||||
Pizza fara aluat a la Slabuta | 180g | 11.2 | 9.2 | - | 9.7 | 2.5 | 212.6 | 3.6 | 161 |
11.2 | 9.2 | - | 9.7 | 2.5 | 212.6 | 3.6 | 161 | ||
Cina, ora 23:24 | |||||||||
Supa de vita | 400ml | 40 | 8 | - | 4.8 | - | - | - | 200 |
Carne de vitel | 100g | 24.4 | 7.6 | 114 | 0.3 | 0 | 0 | 0 | 172 |
64.4 | 15.6 | 114 | 5.1 | 0 | 0 | 0 | 372 | ||
Total ingerat | 79.2 |
27 (mult) |
114 | 17.8 (mic) |
3.1 | 260.6 |
6.6 |
579 | |
Norma zilnică | min:60.6 max:90.9 |
min:16.1 max:19.3 |
min:65.1 max:72.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1466 | |
Total consumat | -1466 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |