Meniu pentru 03-10-2012, lacra81
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cafea cu lapte preparata, Jacobs Kronung | 250ml | 2.3 | 3.3 | 0 | 12.3 | 0 | 0 | 0 | 80 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 25g | 3.1 | 0.4 | - | 9.8 | 2.6 | - | - | 55 |
| Muschi file | 20g | 4.2 | 0.7 | 0 | 0 | 0 | 0 | 0 | 28 |
 | 9.6 | 4.4 | 0 | 22.1 | 2.6 | 0 | 0 | 163 | |
| Gustare 1, ora 11:00 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0 | 0 | 0 | 21 | 3 | - | 15 | 78 | |
| Prânz, ora 13:30 | |||||||||
| Bors cu legume si piept de pui a la Ada | 500g | 10.5 | 1 | 0 | 18.5 | 2.5 | 1 | 3.5 | 130 |
| 10.5 | 1 | 0 | 18.5 | 2.5 | 1 | 3.5 | 130 | |
| Cina, ora 18:00 | |||||||||
| Ghiveci de legume | 400g | 4.4 | 0.4 | - | 26.4 | - | - | - | 122 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript | 150g | 46.5 | 5.4 | 127.5 | 0 | 0 | 111 | 0 | 248 |
| Vin rosu de masa | 250ml | 0.3 | 0 | 0 | 6.5 | 0 | 10 | 1.5 | 213 |
| Paine prajita | 20g | 0.8 | 1 | 0 | 12 | 0 | 0 | 0 | 60 |
| 52 | 6.8 | 127.5 | 44.9 | 0 | 121 | 1.5 | 643 | |
| Total ingerat | 72.1 (mic) |
12.2 (mic) |
127.5 | 106.5 (mic) |
8.1 | 122 |
20 |
1014 | |
| Norma zilnică | min:75.5 max:113.3 |
min:28.2 max:33.8 |
min:114.1 max:126.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 240min | -936 |
| Bicicleta stationar, moderat | 40min | -350 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 45min | -129 |
| Metabolism bazal | -1459 | |
| Total consumat | -2874 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.3 kg/lună | ||
 |
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