Meniu pentru 03-10-2012, nelabutas76
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:07 | |||||||||
Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
Castraveti | 15g | 0.1 | 0 | 0 | 0.5 | 0.1 | 0 | 0.3 | 3 |
Gogosari cruzi | 30g | 0.3 | 0.1 | 0 | 1.4 | 0.5 | - | - | 6 |
Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Apa minerala | 600ml | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 |
19.2 | 19.2 | 356 | 17.8 | 1.3 | 371.6 | 2.3 | 329 | ||
Gustare 1, ora 13:08 | |||||||||
Bake rolls cu usturoi, 7 Days | 40g | 5.2 | 5.8 | - | 26.2 | - | - | - | 178 |
Iaurt degresat 0,1%, Sim | 140g | 5.2 | 0.1 | 0 | 5.7 | 0 | 0 | 0 | 45 |
10.4 | 5.9 | 0 | 31.9 | 0 | 0 | 0 | 223 | ||
Prânz, ora 16:09 | |||||||||
Ciorba de burta, Angel | 250g | 10.8 | 19.5 | 39.3 | 5.5 | 0.8 | - | 0.3 | 237 |
Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
13.6 | 20.5 | 39.3 | 21.2 | 1.5 | 211.8 | 1.6 | 322 | ||
Gustare 2, ora 18:10 | |||||||||
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
Apa minerala | 600ml | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 |
1.7 | 0.5 | 0 | 15.9 | 2.6 | 6 | 11.9 | 66 | ||
Cina, ora 21:11 | |||||||||
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
Mere verzi | 50g | 0 | 0 | 0 | 6.4 | - | - | - | 26 |
0.7 | 0 | 0 | 24.4 | 1 | 0 | 15.5 | 95 | ||
Gustare 3, ora 23:12 | |||||||||
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
Pizza | 50g | 6 | 4.8 | 10.5 | 16.3 | 0.9 | 267.5 | 2 | 132 |
6 | 4.8 | 10.5 | 16.3 | 0.9 | 272.5 | 2 | 132 | ||
Total ingerat | 51.6 (mic) |
50.9 (mult) |
405.8 | 127.5 (mic) |
7.3 | 861.9 |
33.3 |
1167 | |
Norma zilnică | min:87.5 max:131.3 |
min:32.4 max:38.9 |
min:131.3 max:145.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 30min | -458 |
Mers, plimbat cainele | 15min | -44 |
Shopping | 30min | -155 |
Metabolism bazal | -1549 | |
Total consumat | -2206 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |