Meniu pentru 03-10-2014, dorynutza93
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:09 | |||||||||
| Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
| Sunca pui, Caroli | 50g | 6.8 | 2 | - | 1 | - | - | - | 49 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Cascaval Clasic, Hochland | 30g | 5.4 | 9.6 | - | 0.3 | - | - | - | 108 |
| Salam de porc | 20g | 4.5 | 6.7 | 15.8 | 0.3 | 0 | 452 | 0 | 82 |
 | 21.3 | 19.6 | 15.8 | 21.3 | 3.3 | 593.3 | 6.6 | 343 | |
| Prânz, ora 14:12 | |||||||||
| Ciorba de pui a la grec | 250g | 3 | 7 | 0 | 6.3 | 0 | 0 | 0 | 108 |
| Carnati trandafiri | 100g | 16.3 | 22.9 | - | 0.3 | 0 | - | - | 281 |
| Cartofi natur | 150g | 1.5 | 3 | 0 | 30 | 0 | 0 | 0 | 153 |
| 20.8 | 32.9 | 0 | 36.6 | 0 | 0 | 0 | 542 | |
| Gustare 2, ora 12:06 | |||||||||
| Chips Barbecue, Lays | 30g | 2.1 | 10.2 | 0 | 14.4 | 1.4 | 180 | 0.5 | 159 |
| Briose pufoase | 100g | 6.1 | 15.8 | 29.9 | 51.2 | 1.4 | 24.7 | 24.1 | 373 |
| 8.2 | 26 | 29.9 | 65.6 | 2.8 | 204.7 | 24.6 | 532 | |
| Total ingerat | 50.3 |
78.5 (mult) |
45.7 | 123.5 (mic) |
6.1 | 798 |
31.2 |
1417 | |
| Norma zilnică | min:49.6 max:74.4 |
min:39.4 max:47.2 |
min:159.4 max:177.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1169 | |
| Total consumat | -1169 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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