Meniu pentru 03-10-2015, GeorgianaBejgu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:58 | |||||||||
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
| Iaurt Nutriday Delicios cu biscuiti, Danone | 125g | 3.6 | 2.3 | - | 16.9 | - | - | - | 103 |
| Pate porc Bucegi, Scandia | 30g | 3.3 | 4.2 | 0 | 1.2 | 0 | 0 | 0 | 56 |
| Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
 | 13.3 | 11.1 | 0 | 94.9 | 1.7 | 340.5 | 2.2 | 528 | |
| Prânz, ora 14:39 | |||||||||
| Mamaliga (Musi25) | 120g | 2.4 | 0 | - | 18 | - | - | - | 84 |
| Smantana 15% grasime, JLC | 100g | 2.9 | 15 | - | 3 | - | - | - | 159 |
| Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
| Banane/Banana | 180g | 2 | 0.5 | 0 | 41 | 4.7 | 1.8 | 22 | 161 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9.1 | 16 | 0 | 89.3 | 5.2 | 1.8 | 22 | 522 | |
| Gustare 2, ora 16:26 | |||||||||
| Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
| Turta dulce | 50g | 3 | 2.4 | 0 | 37.5 | 0 | 0 | 0 | 183 |
| 4.8 | 2.9 | 0 | 64.8 | 0.5 | 0 | 0 | 301 | |
| Cina, ora 00:12 | |||||||||
| Pizza Capricciosa Ristorante, Dr.Oetker | 250g | 20 | 21.3 | - | 73.3 | - | - | - | 563 |
| Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
| 20 | 21.3 | 0 | 99.8 | 0 | 10 | 26.5 | 668 | |
| Total ingerat | 47.2 |
51.3 (mic) |
0 | 348.8 (mult) |
7.4 | 352.3 |
50.7 (mult) |
2019 | |
| Norma zilnică | min:47 max:70.5 |
min:56.1 max:67.3 |
min:227.1 max:252.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1232 | |
| Total consumat | -1232 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.1 kg/lună | ||
 |
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