Meniu pentru 03-10-2016, ionutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:25 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte de vaca pasteurizat 1,5% grasime, InLac | 200ml | 5.8 | 3 | 0 | 9.6 | 0 | 0 | 0 | 88 |
6 | 3 | 0 | 9.6 | 0 | 4 | 0 | 90 | ||
Prânz, ora 07:26 | |||||||||
Iaurt degresat 0.1% grasime Dietetic, Boni | 400g | 13.6 | 0.4 | - | 15.2 | 0 | 0 | - | 122 |
Psyllium tarate, Granovit | 10g | 0 | 0 | - | 8 | 8 | - | - | 36 |
Mere | 500g | 0 | 0 | 0 | 70 | 10 | - | 50 | 260 |
13.6 | 0.4 | 0 | 93.2 | 18 | 0 | 50 | 418 | ||
Cina, ora 08:22 | |||||||||
Omleta bio "Proteica" | 120g | 14.4 | 7.2 | 303.6 | 1 | 0 | 0 | 0 | 128 |
Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
Mere | 215g | 0 | 0 | 0 | 30.1 | 4.3 | - | 21.5 | 112 |
15.4 | 7.4 | 303.6 | 34.1 | 5.3 | 0 | 21.5 | 252 | ||
Total ingerat | 35 (mic) |
10.8 (mic) |
303.6 | 136.9 (mult) |
23.3 | 4 |
71.5 (mult) |
760 | |
Norma zilnică | min:58.8 max:88.2 |
min:21.1 max:25.3 |
min:85.5 max:95 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -89 |
Metabolism bazal | -1320 | |
Total consumat | -1409 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |