Meniu pentru 03-11-2009, Supra_girl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:43 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:44 | |||||||||
Sfecla rosie | 200g | 3.2 | 0.2 | 0 | 19.2 | 5.6 | 0 | 0 | 86 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Placinta cu mere | 50g | 1.8 | 3 | - | 15 | - | - | - | 93 |
6.1 | 3.5 | 0 | 57 | 8.2 | 1 | 12.2 | 268 | ||
Total ingerat | 6.1 (mic) |
3.5 (mic) |
0 | 57 (mult) |
8.2 | 1 |
12.2 |
268 | |
Norma zilnică | min:56.5 max:84.8 |
min:7.4 max:8.9 |
min:30.2 max:33.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -176 |
Facut patul | 3min | -6 |
Lucru la PC | 120min | -185 |
Mers, 8min/km | 30min | -140 |
Stat culcat | 30min | -37 |
Uitat la TV | 60min | -57 |
Metabolism bazal | -1301 | |
Total consumat | -1902 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |