Meniu pentru 03-11-2009, rodicutza_04
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:52 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Zahar brun | 12g | 0 | 0 | 0 | 11.8 | 0 | 0 | 11.6 | 46 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi prajiti | 50g | 2 | 8.5 | 0 | 19 | 2 | 122.4 | 0.5 | 160 |
Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
2.5 | 8.5 | 0 | 31.6 | 2.2 | 129.4 | 12.6 | 213 | ||
Prânz, ora 13:07 | |||||||||
Covrig cu susan | 70g | 7.4 | 5 | - | 39.6 | - | - | - | 186 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ecler cu ciocolata | 130g | 7.8 | 11.7 | - | 65 | - | - | - | 390 |
15.2 | 16.7 | 0 | 104.6 | 0 | 0 | 0 | 576 | ||
Gustare 2, ora 14:49 | |||||||||
Ceai instant de lamaie, Ekoland | 15g | 0 | 0 | 0 | 14.3 | 0 | 0 | 14.2 | 59 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 68 |
0.2 | 1.8 | 0 | 26 | 0.5 | 30 | 22.2 | 127 | ||
Cina, ora 18:33 | |||||||||
Snitel din piept de pui semipreparat, Sadia | 80g | 12 | 8 | 0 | 11.2 | 1.2 | 0 | 0 | 167 |
Napolitane vieneze cu crema, Naty | 20g | 1.2 | 3.4 | 0 | 14.8 | 0 | 0 | 0 | 95 |
Ceai instant de lamaie, Ekoland | 10g | 0 | 0 | 0 | 9.5 | 0 | 0 | 9.5 | 39 |
13.2 | 11.4 | 0 | 35.5 | 1.2 | 0 | 9.5 | 301 | ||
Gustare 3, ora 22:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 31.1 (mic) |
38.4 |
0 | 197.7 (mult) |
3.9 | 159.4 |
44.3 |
1217 | |
Norma zilnică | min:73.8 max:110.7 |
min:33.8 max:40.6 |
min:136.9 max:152.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -115 |
Lucru la PC | 120min | -242 |
Sofat prin oras | 20min | -49 |
Stat la birou | 360min | -673 |
Dus | 15min | -75 |
Facut patul | 5min | -13 |
Stat culcat | 60min | -97 |
Uitat la TV | 60min | -74 |
Metabolism bazal | -1497 | |
Total consumat | -2835 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |