Meniu pentru 03-11-2010, Zaza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Sandwich cald 1 | 130g | 2.6 | 4.6 | - | 2.7 | - | - | - | 60 |
| Fornetti cu cascaval | 40g | 3.3 | 4.5 | 0 | 14.2 | 0 | 0 | 0 | 114 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
 | 7.6 | 9.6 | 0 | 51.1 | 3.9 | 1.5 | 18.3 | 308 | |
| Prânz, ora 14:00 | |||||||||
| Ciorba de fasole cu carne | 200g | 12.8 | 4.2 | 0 | 18.6 | 0 | 0 | 0 | 164 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Apa plata cu lamaie | 1500ml | 1.5 | 0 | 0 | 13.5 | 4.5 | 0 | 4.5 | 44 |
| 18.1 | 5.9 | 0 | 57.4 | 5.7 | 340.5 | 6.7 | 341 | |
| Gustare 2, ora 17:00 | |||||||||
| Branza dietetica, ProdLacta | 100g | 17 | 0 | - | 1.3 | - | 0 | - | 73 |
| Zahar | 30g | 0 | 0 | 0 | 30 | 0 | 0 | 30 | 117 |
| 17 | 0 | 0 | 31.3 | 0 | 0 | 30 | 190 | |
| Cina, ora 16:49 | |||||||||
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| 0 | 0 | 0 | 14 | 2 | - | 10 | 52 | |
| Gustare 3, ora 18:50 | |||||||||
| Grisine simple, Pavi | 40g | 3.4 | 3.1 | 0 | 16.8 | 0 | 0 | 0 | 109 |
| 3.4 | 3.1 | 0 | 16.8 | 0 | 0 | 0 | 109 | |
| Total ingerat | 46.1 (mic) |
18.6 (mic) |
0 | 170.6 (mult) |
11.6 | 342 |
65 (mult) |
1000 | |
| Norma zilnică | min:95 max:142.5 |
min:27.8 max:33.3 |
min:112.5 max:125 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 30min | -333 |
| Metabolism bazal | -1794 | |
| Total consumat | -2127 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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