Meniu pentru 03-11-2010, ioanahogea

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 03/11/2010, ioanahogea - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 21:10
Fulgi de cereale Fit&Active cu miere si alune, Linessa	20g	1.5	0.7	-	16	0.7	120	4.2	77
Lapte UHT 3,5%, TIP	200ml	6	7	0	9.4	0	200	9.4	124
Cafea	300ml	0.3	0	0	0	0	6	0	3
Zahar	3g	0	0	0	3	0	0	3	12
Piept de pui la gratar	200g	45.2	7.2	119	4.8	0	1142.8	0	262
		53	14.9	119	33.2	0.7	1468.8	16.6	478
Prânz, ora 21:14
Crema de branza Light 11% grasime, Philadelphia	20g	1.7	2.2	-	4.7	0.4	80	0.6	46
Sunca felii, Tesco	100g	21.3	3.8	-	1.1	0	125	0	105
Crispbread (painite) Original, Ryvita	70g	6	1.2	-	46.6	11.6	140	2	222
Clementine	100g	1	0	0	12	2	0	9	47
		30	7.2	0	64.4	14	345	11.6	420
Cina, ora 21:20
Cartofi dulci	100g	1.6	0.1	0	20.1	3	0	0	86
Salata de varza	200g	2.6	4.6	-	11.6	-	-	-	90
Suc natural de portocale, telina, morcov, mere	400ml	9.2	0	0	28	7.2	0	10.8	149
Clementine	200g	2	0	0	24	4	0	18	94
		15.4	4.7	0	83.7	14.2	0	28.8	419
Total ingerat		98.4	26.8 (mic)	119	181.3 (mult)	28.9	1813.8	57 (mult)	1317
Norma zilnică		min:90 max:135	min:36.6 max:43.9		min:148.2 max:164.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	60min	-281
Aspirat	20min	-106
Calcat rufe	30min	-104
Curatenie, general	60min	-270
Impaturit haine	5min	-16
Lucru la PC	60min	-148
Mers nordic, normal	60min	-536
Shopping	5min	-27
Spalat, pe dinti	5min	-19
Stat la coada	5min	-9
Sters praful	10min	-35
Uitat la TV	60min	-90
Urcat pe scari	10min	-125
Metabolism bazal		-1600
Total consumat		-3366


	greutate - kg		target 0 kg/lună		estimare -8.1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:10[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-cereale-fit-active-cu-miere-alune-linessa.html]Fulgi de cereale Fit&Active cu miere si alune, Linessa[/url], 20g - [b][color=#FF0000]77[/color] calorii[/b], 1.5 proteine, 0.7 grasimi, - colesterol, 16 carbohidrati, 0.7 fibre, 120 sodiu, 4.2 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-uht-3-5-tip.html]Lapte UHT 3,5%, TIP[/url], 200ml - [b][color=#FF0000]124[/color] calorii[/b], 6 proteine, 7 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 200 sodiu, 9.4 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 3g - [b][color=#FF0000]12[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 3 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 200g - [b][color=#FF0000]262[/color] calorii[/b], 45.2 proteine, 7.2 grasimi, 119 colesterol, 4.8 carbohidrati, 0 fibre, 1142.8 sodiu, 0 zaharuri

[i]Prânz, ora 21:14[/i]
[url=http://calorii.slabute.ro/calorii-crema-branza-light-11-grasime-philadelphia.html]Crema de branza Light 11% grasime, Philadelphia[/url], 20g - [b][color=#FF0000]46[/color] calorii[/b], 1.7 proteine, 2.2 grasimi, - colesterol, 4.7 carbohidrati, 0.4 fibre, 80 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-felii-tesco.html]Sunca felii, Tesco[/url], 100g - [b][color=#FF0000]105[/color] calorii[/b], 21.3 proteine, 3.8 grasimi, - colesterol, 1.1 carbohidrati, 0 fibre, 125 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-crispbread-painite-original-ryvita.html]Crispbread (painite) Original, Ryvita[/url], 70g - [b][color=#FF0000]222[/color] calorii[/b], 6 proteine, 1.2 grasimi, - colesterol, 46.6 carbohidrati, 11.6 fibre, 140 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-clementine.html]Clementine[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b], 1 proteine, 0 grasimi, 0 colesterol, 12 carbohidrati, 2 fibre, 0 sodiu, 9 zaharuri

[i]Cina, ora 21:20[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-dulci.html]Cartofi dulci[/url], 100g - [b][color=#FF0000]86[/color] calorii[/b], 1.6 proteine, 0.1 grasimi, 0 colesterol, 20.1 carbohidrati, 3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-varza.html]Salata de varza[/url], 200g - [b][color=#FF0000]90[/color] calorii[/b], 2.6 proteine, 4.6 grasimi, - colesterol, 11.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-suc-natural-portocale-telina-morcov-mere.html]Suc natural de portocale, telina, morcov, mere[/url], 400ml - [b][color=#FF0000]149[/color] calorii[/b], 9.2 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 7.2 fibre, 0 sodiu, 10.8 zaharuri
[url=http://calorii.slabute.ro/calorii-clementine.html]Clementine[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b], 2 proteine, 0 grasimi, 0 colesterol, 24 carbohidrati, 4 fibre, 0 sodiu, 18 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1317[/color] calorii, 98.4 proteine, (mic)26.8 grasimi, 119 colesterol, (mult)181.3 carbohidrati, 28.9 fibre, 1813.8 sodiu, (mult)57 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]281[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 20min - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 30min - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 60min - [b][color=#FF0000]270[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 5min - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 60min - [b][color=#FF0000]148[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 60min - [b][color=#FF0000]536[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 5min - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 5min - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-coada.html]Stat la coada[/url], 5min - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 10min - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 60min - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]125[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1600[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3366[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:10[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-cereale-fit-active-cu-miere-alune-linessa.html]Fulgi de cereale Fit&Active cu miere si alune, Linessa[/url], 20g - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-uht-3-5-tip.html]Lapte UHT 3,5%, TIP[/url], 200ml - [b][color=#FF0000]124[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 3g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 200g - [b][color=#FF0000]262[/color] calorii[/b]

[i]Prânz, ora 21:14[/i]
[url=http://calorii.slabute.ro/calorii-crema-branza-light-11-grasime-philadelphia.html]Crema de branza Light 11% grasime, Philadelphia[/url], 20g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-felii-tesco.html]Sunca felii, Tesco[/url], 100g - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crispbread-painite-original-ryvita.html]Crispbread (painite) Original, Ryvita[/url], 70g - [b][color=#FF0000]222[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-clementine.html]Clementine[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b]

[i]Cina, ora 21:20[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-dulci.html]Cartofi dulci[/url], 100g - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-varza.html]Salata de varza[/url], 200g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-natural-portocale-telina-morcov-mere.html]Suc natural de portocale, telina, morcov, mere[/url], 400ml - [b][color=#FF0000]149[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-clementine.html]Clementine[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1317[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]281[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 20min - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 30min - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 60min - [b][color=#FF0000]270[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 5min - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 60min - [b][color=#FF0000]148[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 60min - [b][color=#FF0000]536[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 5min - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 5min - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-coada.html]Stat la coada[/url], 5min - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 10min - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 60min - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]125[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1600[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3366[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:10</em><br/><a title="Calorii Fulgi de cereale Fit&amp;Active cu miere si alune, Linessa" href="http://calorii.slabute.ro/calorii-fulgi-cereale-fit-active-cu-miere-alune-linessa.html">Fulgi de cereale Fit&amp;Active cu miere si alune, Linessa</a>, 20g - <strong><span style="color:#FF0000">77</span> calorii</strong>, 1.5 proteine, 0.7 grasimi, - colesterol, 16 carbohidrati, 0.7 fibre, 120 sodiu, 4.2 zaharuri<br/><a title="Calorii Lapte UHT 3,5%, TIP" href="http://calorii.slabute.ro/calorii-lapte-uht-3-5-tip.html">Lapte UHT 3,5%, TIP</a>, 200ml - <strong><span style="color:#FF0000">124</span> calorii</strong>, 6 proteine, 7 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 200 sodiu, 9.4 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 3g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 3 zaharuri<br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 200g - <strong><span style="color:#FF0000">262</span> calorii</strong>, 45.2 proteine, 7.2 grasimi, 119 colesterol, 4.8 carbohidrati, 0 fibre, 1142.8 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 21:14</em><br/><a title="Calorii Crema de branza Light 11% grasime, Philadelphia" href="http://calorii.slabute.ro/calorii-crema-branza-light-11-grasime-philadelphia.html">Crema de branza Light 11% grasime, Philadelphia</a>, 20g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 1.7 proteine, 2.2 grasimi, - colesterol, 4.7 carbohidrati, 0.4 fibre, 80 sodiu, 0.6 zaharuri<br/><a title="Calorii Sunca felii, Tesco" href="http://calorii.slabute.ro/calorii-sunca-felii-tesco.html">Sunca felii, Tesco</a>, 100g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 21.3 proteine, 3.8 grasimi, - colesterol, 1.1 carbohidrati, 0 fibre, 125 sodiu, 0 zaharuri<br/><a title="Calorii Crispbread (painite) Original, Ryvita" href="http://calorii.slabute.ro/calorii-crispbread-painite-original-ryvita.html">Crispbread (painite) Original, Ryvita</a>, 70g - <strong><span style="color:#FF0000">222</span> calorii</strong>, 6 proteine, 1.2 grasimi, - colesterol, 46.6 carbohidrati, 11.6 fibre, 140 sodiu, 2 zaharuri<br/><a title="Calorii Clementine" href="http://calorii.slabute.ro/calorii-clementine.html">Clementine</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 1 proteine, 0 grasimi, 0 colesterol, 12 carbohidrati, 2 fibre, 0 sodiu, 9 zaharuri<br/>
<em>Cina, ora 21:20</em><br/><a title="Calorii Cartofi dulci" href="http://calorii.slabute.ro/calorii-cartofi-dulci.html">Cartofi dulci</a>, 100g - <strong><span style="color:#FF0000">86</span> calorii</strong>, 1.6 proteine, 0.1 grasimi, 0 colesterol, 20.1 carbohidrati, 3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata de varza" href="http://calorii.slabute.ro/calorii-salata-varza.html">Salata de varza</a>, 200g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 2.6 proteine, 4.6 grasimi, - colesterol, 11.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Suc natural de portocale, telina, morcov, mere" href="http://calorii.slabute.ro/calorii-suc-natural-portocale-telina-morcov-mere.html">Suc natural de portocale, telina, morcov, mere</a>, 400ml - <strong><span style="color:#FF0000">149</span> calorii</strong>, 9.2 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 7.2 fibre, 0 sodiu, 10.8 zaharuri<br/><a title="Calorii Clementine" href="http://calorii.slabute.ro/calorii-clementine.html">Clementine</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 2 proteine, 0 grasimi, 0 colesterol, 24 carbohidrati, 4 fibre, 0 sodiu, 18 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1317</span> calorii, 98.4 proteine, (mic)26.8 grasimi, 119 colesterol, (mult)181.3 carbohidrati, 28.9 fibre, 1813.8 sodiu, (mult)57 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">281</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 20min - <strong><span style="color:#ff0000">106</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 30min - <strong><span style="color:#ff0000">104</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 60min - <strong><span style="color:#ff0000">270</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 5min - <strong><span style="color:#ff0000">16</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 60min - <strong><span style="color:#ff0000">148</span> calorii</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 60min - <strong><span style="color:#ff0000">536</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 5min - <strong><span style="color:#ff0000">27</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 5min - <strong><span style="color:#ff0000">19</span> calorii</strong><br/><a title="Stat la coada" href="http://calorii.slabute.ro/consum-calorii-stat-coada.html">Stat la coada</a>, 5min - <strong><span style="color:#ff0000">9</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 10min - <strong><span style="color:#ff0000">35</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 60min - <strong><span style="color:#ff0000">90</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">125</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1600</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3366</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:10</em><br/><a title="Calorii Fulgi de cereale Fit&amp;Active cu miere si alune, Linessa" href="http://calorii.slabute.ro/calorii-fulgi-cereale-fit-active-cu-miere-alune-linessa.html">Fulgi de cereale Fit&amp;Active cu miere si alune, Linessa</a>, 20g - <strong><span style="color:#FF0000">77</span> calorii</strong><br/><a title="Calorii Lapte UHT 3,5%, TIP" href="http://calorii.slabute.ro/calorii-lapte-uht-3-5-tip.html">Lapte UHT 3,5%, TIP</a>, 200ml - <strong><span style="color:#FF0000">124</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 3g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 200g - <strong><span style="color:#FF0000">262</span> calorii</strong><br/>
<em>Prânz, ora 21:14</em><br/><a title="Calorii Crema de branza Light 11% grasime, Philadelphia" href="http://calorii.slabute.ro/calorii-crema-branza-light-11-grasime-philadelphia.html">Crema de branza Light 11% grasime, Philadelphia</a>, 20g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Sunca felii, Tesco" href="http://calorii.slabute.ro/calorii-sunca-felii-tesco.html">Sunca felii, Tesco</a>, 100g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Crispbread (painite) Original, Ryvita" href="http://calorii.slabute.ro/calorii-crispbread-painite-original-ryvita.html">Crispbread (painite) Original, Ryvita</a>, 70g - <strong><span style="color:#FF0000">222</span> calorii</strong><br/><a title="Calorii Clementine" href="http://calorii.slabute.ro/calorii-clementine.html">Clementine</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/>
<em>Cina, ora 21:20</em><br/><a title="Calorii Cartofi dulci" href="http://calorii.slabute.ro/calorii-cartofi-dulci.html">Cartofi dulci</a>, 100g - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Salata de varza" href="http://calorii.slabute.ro/calorii-salata-varza.html">Salata de varza</a>, 200g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Suc natural de portocale, telina, morcov, mere" href="http://calorii.slabute.ro/calorii-suc-natural-portocale-telina-morcov-mere.html">Suc natural de portocale, telina, morcov, mere</a>, 400ml - <strong><span style="color:#FF0000">149</span> calorii</strong><br/><a title="Calorii Clementine" href="http://calorii.slabute.ro/calorii-clementine.html">Clementine</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1317</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">281</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 20min - <strong><span style="color:#ff0000">106</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 30min - <strong><span style="color:#ff0000">104</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 60min - <strong><span style="color:#ff0000">270</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 5min - <strong><span style="color:#ff0000">16</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 60min - <strong><span style="color:#ff0000">148</span> calorii</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 60min - <strong><span style="color:#ff0000">536</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 5min - <strong><span style="color:#ff0000">27</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 5min - <strong><span style="color:#ff0000">19</span> calorii</strong><br/><a title="Stat la coada" href="http://calorii.slabute.ro/consum-calorii-stat-coada.html">Stat la coada</a>, 5min - <strong><span style="color:#ff0000">9</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 10min - <strong><span style="color:#ff0000">35</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 60min - <strong><span style="color:#ff0000">90</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">125</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1600</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3366</span> calorii</strong></p>

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