Meniu pentru 03-11-2010, sadela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
| Conopida fiarta | 50g | 0.5 | 0.3 | - | 2 | 1 | 7.5 | 0.5 | 12 |
| Maioneza | 20g | 0 | 16 | 13.3 | 0 | 0 | 106.6 | 0 | 147 |
| Usturoi | 2g | 0.1 | 0 | 0 | 0.7 | 0 | 0.3 | 0 | 3 |
| Ceai de musetel | 300ml | 0 | 0.6 | 0 | 0 | 0 | 3 | 0 | 3 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 6 | 19.2 | 13.3 | 43.1 | 2.7 | 596.1 | 8.5 | 373 | |
| Gustare 1, ora 11:00 | |||||||||
| Mere Golden | 130g | 0 | 0 | - | 14.6 | 0.1 | - | - | 64 |
| Crema de zahar ars Danette, Danone | 125g | 5 | 5.1 | 0 | 33 | 0 | 0 | 0 | 199 |
| 5 | 5.1 | 0 | 47.6 | 0.1 | 0 | 0 | 263 | |
| Cina, ora 08:47 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ardei umpluti cu carne a la ONITZA | 400g | 44 | 33.2 | 123.2 | 23.6 | 4 | 939.2 | 6 | 559 |
| Zahar | 50g | 0 | 0 | 0 | 50 | 0 | 0 | 50 | 194 |
| 44 | 33.2 | 123.2 | 73.6 | 4 | 939.2 | 56 | 753 | |
| Total ingerat | 55 (mic) |
57.5 (mult) |
136.5 | 164.3 |
6.8 | 1535.3 |
64.5 (mult) |
1389 | |
| Norma zilnică | min:60.3 max:90.5 |
min:38.6 max:46.3 |
min:156.3 max:173.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stat la birou | 420min | -638 |
| Lucru la PC | 60min | -98 |
| Metabolism bazal | -1291 | |
| Total consumat | -2027 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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