Meniu pentru 03-11-2011, Spirocheta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:46 | |||||||||
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Cas de oaie | 30g | 7.5 | 5.7 | - | 0.7 | - | - | - | 84 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
 | 20.2 | 16.3 | 424 | 1.8 | 0 | 125 | 1.1 | 240 | |
| Gustare 1, ora 14:56 | |||||||||
| Pufuleti, Gusto | 30g | 2.3 | 2.7 | - | 24.2 | 1.1 | 55.5 | 0.9 | 131 |
| 2.3 | 2.7 | - | 24.2 | 1.1 | 55.5 | 0.9 | 131 | |
| Prânz, ora 14:57 | |||||||||
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 2.1 | 0.3 | 0 | 23.8 | 2.6 | 16 | 12.2 | 99 | |
| Gustare 2, ora 14:58 | |||||||||
| Supa de pui cu fidea | 250ml | 6.3 | 2.8 | 21.5 | 9.3 | 1.3 | 27.8 | 16 | 88 |
| Zacusca traditionala, Mandy | 50g | 0.5 | 5.1 | - | 2.1 | - | - | - | 65 |
| 6.8 | 7.9 | 21.5 | 11.4 | 1.3 | 27.8 | 16 | 153 | |
| Cina, ora 14:59 | |||||||||
| Gutuie | 92g | 0.4 | 0.1 | 0 | 14.1 | 1.7 | 0 | 0 | 53 |
| Ceai mix | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| Biscuiti simpli | 6g | 0.5 | 0.6 | - | 4.5 | - | - | - | 25 |
| 0.9 | 0.7 | 0 | 18.6 | 1.7 | 0 | 0 | 88 | |
| Total ingerat | 32.3 (mic) |
27.9 (mult) |
445.5 | 79.8 (mic) |
6.7 | 224.3 |
30.2 |
711 | |
| Norma zilnică | min:60.5 max:90.8 |
min:19.8 max:23.7 |
min:80 max:88.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1418 | |
| Total consumat | -1418 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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