Meniu pentru 03-11-2011, bubu91
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:13 | |||||||||
Apa plata | 160ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Saleuri cu cascaval | 100g | 9.5 | 17.2 | - | 38.5 | - | - | - | 357 |
9.5 | 17.2 | 0 | 38.5 | 0 | 0 | 0 | 357 | ||
Prânz, ora 17:14 | |||||||||
Fasole batuta | 200g | 17.2 | 9.4 | 0 | 40.4 | 9.6 | 310.4 | 0 | 319 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.2 | 9.4 | 0 | 40.4 | 9.6 | 310.4 | 0 | 319 | ||
Cina, ora 17:15 | |||||||||
Placinta dovleac | 100g | 3.4 | 4.2 | 0 | 27 | 2.2 | 3 | 0 | 158 |
3.4 | 4.2 | 0 | 27 | 2.2 | 3 | 0 | 158 | ||
Total ingerat | 30.1 (mic) |
30.8 (mult) |
0 | 105.9 (mult) |
11.8 | 313.4 |
0 |
834 | |
Norma zilnică | min:60 max:90 |
min:23.2 max:27.8 |
min:93.8 max:104.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1445 | |
Total consumat | -1445 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |