Meniu pentru 03-11-2012, andrandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:12 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 |
Ciocolata Amaruie 75% Cacao, Kandia | 12g | 1.4 | 4.4 | - | 4.9 | 2.7 | 12 | - | 62 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.7 | 9.8 | 0 | 34.1 | 4.3 | 192 | 18.7 | 260 | ||
Gustare 1, ora 10:30 | |||||||||
Lapte 1.5% grasime, ProdLacta | 250ml | 7.3 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
Biscuiti/Snack Paprika, Tuc | 10.8g | 0.9 | 2.5 | - | 6.6 | 0.3 | 101.5 | 0.7 | 54 |
Miere de albine | 11g | 0.1 | 0 | 0.1 | 8 | 0 | 0 | 0 | 34 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.3 | 6.3 | 0.1 | 25.9 | 0.3 | 101.5 | 0.7 | 196 | ||
Prânz, ora 13:54 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Carne de curcan, pui (pana in 16 saptamani), piept, carne macra, gatita, la cuptor, fripta | 154g | 46.3 | 1.1 | 127.8 | 0 | 0 | 80.1 | 0 | 208 |
Orez Prefiert Express, Panzani | 35g | 2.5 | 0.2 | 0 | 26.8 | - | 0 | - | 123 |
Ardei capia copti | 100g | 1 | 0.3 | - | 6 | 2.1 | - | - | 26 |
49.8 | 1.6 | 127.8 | 32.8 | 2.1 | 80.1 | 0 | 357 | ||
Cina, ora 19:31 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 70g | 8.8 | 1.2 | - | 27.3 | 7.3 | - | - | 154 |
Dulceata de prune, Zentis | 20g | 0.1 | 0 | - | 5.6 | - | - | - | 25 |
Zacusca lu' mama | 20g | 0.4 | 1.8 | - | 2.8 | 1.1 | - | - | 27 |
Lapte 1.5% grasime, ProdLacta | 250ml | 7.3 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
16.6 | 6.8 | 0 | 47 | 8.4 | 0 | 0 | 314 | ||
Total ingerat | 84.4 |
24.5 (mic) |
127.9 | 139.8 |
15.1 | 373.6 |
19.4 |
1127 | |
Norma zilnică | min:60 max:90 |
min:31.3 max:37.6 |
min:126.8 max:140.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, intens | 90min | -353 |
Metabolism bazal | -1393 | |
Total consumat | -1746 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |