Meniu pentru 03-11-2012, dariel30
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:09 | |||||||||
| Fulgi de ovaz | 75g | 12.7 | 5.2 | 0 | 49.7 | 8 | 1.5 | - | 292 |
| Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
| Stafide | 20g | 0.6 | 0 | 0 | 15.8 | 0.7 | 0 | 11.8 | 60 |
| Lapte batut 2% grasime, Zuzu | 150ml | 5.1 | 3 | - | 6.8 | 0 | 60 | 6.8 | 74 |
| Cafea neagra la filtru, fara zahar | 200g | 0.2 | 0 | 0 | 0 | 0 | 1.6 | 0 | 8 |
 | 20.4 | 12.4 | 0 | 75.2 | 11.4 | 66.1 | 18.8 | 488 | |
| Gustare 1, ora 07:12 | |||||||||
| Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
| Ceai verde | 150ml | 0.3 | 0 | 0 | 0.3 | 0 | 4.5 | 0 | 3 |
| 4.5 | 10.2 | 0 | 4.3 | 2.4 | 4.5 | 1 | 119 | |
| Prânz, ora 09:52 | |||||||||
| Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
| Salata sfecla rosie, Carrefour | 200g | 2.4 | 0.2 | - | 16.6 | - | - | 5.4 | 86 |
| 44 | 18.6 | 128 | 16.6 | 0 | 126 | 5.4 | 430 | |
| Gustare 2, ora 07:15 | |||||||||
| Paine integrala de casa | 50g | 4.3 | 3 | - | 21.4 | 3.4 | 850 | - | 122 |
| Salata verde cu ulei si lamaie | 200g | 2.4 | 10 | 0 | 6.6 | 4.2 | - | - | 111 |
| 6.7 | 13 | 0 | 28 | 7.6 | 850 | - | 233 | |
| Cina, ora 07:13 | |||||||||
| Supa crema de legume | 400g | 4.8 | 7.2 | - | 30.8 | 4.8 | - | - | 204 |
| Paine integrala de casa | 25g | 2.2 | 1.5 | - | 10.7 | 1.7 | 425 | - | 61 |
| 7 | 8.7 | - | 41.5 | 6.5 | 425 | - | 265 | |
| Total ingerat | 82.6 (mic) |
62.9 (mult) |
128 | 165.6 (mic) |
27.9 | 1471.6 |
25.2 |
1535 | |
| Norma zilnică | min:120.6 max:180.9 |
min:42.6 max:51.2 |
min:172.7 max:191.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -172 |
| Mers, 10min/km | 10min | -62 |
| Metabolism bazal | -1946 | |
| Total consumat | -2180 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
©2008-2024 
