Meniu pentru 03-11-2014, gabriela95
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:52 | |||||||||
| Cafea Solubila Instant, Jacobs Velvet | 2g | 0 | 0 | - | 1 | - | 1 | - | 4 |
| Smantana, 32% grasime | 50g | 1.1 | 15.5 | 55.5 | 1.5 | 0 | 17 | 0.1 | 146 |
| Ciocolata Heidi Dark Extreme 85% | 8g | 0.6 | 4.6 | - | 1.5 | 0.1 | 0.2 | 1.3 | 51 |
 | 1.7 | 20.1 | 55.5 | 4 | 0.1 | 18.2 | 1.4 | 201 | |
| Gustare 1, ora 22:02 | |||||||||
| Bacon afumat, Hacendado | 50g | 7.7 | 14 | - | 0.5 | - | - | - | 159 |
| 7.7 | 14 | - | 0.5 | - | - | - | 159 | |
| Prânz, ora 19:53 | |||||||||
| Ciocolata Heidi Dark Extreme 85% | 8g | 0.6 | 4.6 | - | 1.5 | 0.1 | 0.2 | 1.3 | 51 |
| 0.6 | 4.6 | - | 1.5 | 0.1 | 0.2 | 1.3 | 51 | |
| Cina, ora 19:34 | |||||||||
| Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
| Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
| Sunca Piept de pui, Dulano | 95g | 20.9 | 1 | - | 1 | 0.3 | 855 | 0.2 | 97 |
| Ciocolata Heidi Dark Extreme 85% | 8g | 0.6 | 4.6 | - | 1.5 | 0.1 | 0.2 | 1.3 | 51 |
| Nuca de cocos, fulgi, Cora | 10g | 0.3 | 3.4 | - | 1.5 | 1 | - | - | 34 |
| 36.9 | 30.7 | 507.6 | 5 | 1.4 | 855.2 | 1.5 | 441 | |
| Gustare 3, ora 22:03 | |||||||||
| Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
| 10.5 | 3 | - | 5.7 | - | - | - | 92 | |
| Total ingerat | 57.4 |
72.4 (mult) |
563.1 | 16.7 (mic) |
1.6 | 873.6 |
4.2 |
944 | |
| Norma zilnică | min:51 max:76.5 |
min:26.2 max:31.5 |
min:106.2 max:118 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers <2 mile/ora (<3.2 km/h), foarte incet | 120min | -102 |
| Metabolism bazal | -1299 | |
| Total consumat | -1401 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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