Meniu pentru 03-11-2015, Akiss88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:23 | |||||||||
| Lapte de consum degresat 0.1% grasime, Zuzu | 300ml | 9.6 | 0.3 | - | 13.5 | 0 | 0 | 13.5 | 93 |
| Fulgi de Ovaz Integral, Pirifan | 70g | 9.5 | 5.2 | - | 42.4 | 5.7 | 3.5 | 0.9 | 259 |
 | 19.1 | 5.5 | - | 55.9 | 5.7 | 3.5 | 14.4 | 352 | |
| Prânz, ora 09:23 | |||||||||
| Paste din grau dur, De Cecco | 100g | 13 | 1.5 | - | 70.2 | 2.9 | - | 3.4 | 346 |
| 13 | 1.5 | - | 70.2 | 2.9 | - | 3.4 | 346 | |
| Cina, ora 09:23 | |||||||||
| Bere | 250ml | 1.3 | 0 | 0 | 9 | 0 | 10 | 0 | 108 |
| Orez brun cu ciuperci si ceapa prajita | 250g | 7.8 | 22.3 | 0 | 57.5 | 6.3 | 10 | 2.5 | 443 |
| Pepsi Twist Lemon | 250ml | 0 | 0 | - | 27.3 | 0 | 26.8 | 27 | 103 |
| 9.1 | 22.3 | 0 | 93.8 | 6.3 | 46.8 | 29.5 | 654 | |
| Total ingerat | 41.2 (mic) |
29.3 (mic) |
0 | 219.9 (mult) |
14.9 | 50.3 |
47.3 |
1352 | |
| Norma zilnică | min:53.5 max:80.3 |
min:37.6 max:45.1 |
min:152.1 max:169 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -165 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 15min | -37 |
| Metabolism bazal | -1277 | |
| Total consumat | -1479 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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