Meniu pentru 03-11-2015, Pispirel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:04 | |||||||||
Fistic | 50g | 10.3 | 22.2 | 0 | 14 | 5.2 | 0 | 3.8 | 279 |
10.3 | 22.2 | 0 | 14 | 5.2 | 0 | 3.8 | 279 | ||
Cina, ora 14:01 | |||||||||
Ardei umpluti a la Slabuta | 200g | 16 | 7.4 | 44.2 | 11.2 | 2.4 | 125.2 | 2 | 170 |
Ciorba radauteana a la Mika | 200g | 27.4 | 11.4 | 0 | 7.6 | 0 | 0 | 0 | 246 |
Cheesecake | 200g | 11 | 45 | - | 51 | 0.8 | - | - | 642 |
54.4 | 63.8 | 44.2 | 69.8 | 3.2 | 125.2 | 2 | 1058 | ||
Total ingerat | 64.7 |
86 (mult) |
44.2 | 83.8 (mic) |
8.4 | 125.2 |
5.8 |
1337 | |
Norma zilnică | min:60 max:90 |
min:37.1 max:44.6 |
min:150.4 max:167.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1296 | |
Total consumat | -1296 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |