Meniu pentru 03-11-2016, Sauerkraut
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:12 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | ||
Gustare 1, ora 10:13 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:00 | |||||||||
Bere | 800ml | 4 | 0 | 0 | 28.8 | 0 | 32 | 0 | 344 |
4 | 0 | 0 | 28.8 | 0 | 32 | 0 | 344 | ||
Cina, ora 14:19 | |||||||||
Bere nefiltrata de grau 4.9% alcool, OeTTINGER | 1000ml | 2 | 0 | - | 46 | - | 0 | - | 346 |
2 | 0 | - | 46 | - | 0 | - | 346 | ||
Gustare 3, ora 14:19 | |||||||||
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 | ||
Total ingerat | 8.7 (mic) |
0 (mic) |
0 | 92.8 (mic) |
0 | 55 |
0 |
907 | |
Norma zilnică | min:95.3 max:143 |
min:25.2 max:30.2 |
min:102 max:113.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 10min | -44 |
Ciclism/bicicleta (20 km/h) | 60min | -737 |
Metabolism bazal | -1866 | |
Total consumat | -2647 |
greutate - kg |
target 0 kg/lună |
estimare-8.2 kg/lună |