Meniu pentru 03-12-2009, nuteuit
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:45 | |||||||||
| Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Clementine | 150g | 1.5 | 0 | 0 | 18 | 3 | 0 | 13.5 | 71 |
| Paine alba, obisnuita | 250g | 19 | 8.3 | 0 | 126.5 | 6 | 1702.5 | 10.8 | 620 |
| Iaurt Curtici | 200g | 6.4 | 5.6 | 0 | 20 | 0 | 0 | 20 | 156 |
| Sunca curcan, Campofrio | 115g | 17.3 | 5.8 | 0 | 3.5 | 0 | 0 | 0 | 135 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Biscuiti cu Cacao Picnic, RoStar | 110g | 9.8 | 8.1 | - | 54.7 | - | - | - | 355 |
| Salata de vinete a la Adela | 350g | 10.9 | 0 | 0 | 64.4 | 0 | 0 | 0 | 272 |
| Grepfruit rosu | 150g | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
| Banane/Banana | 350g | 3.9 | 1.1 | 0 | 79.8 | 9.1 | 3.5 | 42.7 | 312 |
| Ceai de fructe Red Passion, Mayfair | 300ml | 0.6 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 30 |
 | 71 | 37.3 | 21.5 | 383.7 | 21.1 | 1763.6 | 87 | 2086 | |
| Total ingerat | 71 (mic) |
37.3 (mic) |
21.5 | 383.7 (mult) |
21.1 | 1763.6 |
87 (mult) |
2086 | |
| Norma zilnică | min:85 max:127.5 |
min:57.9 max:69.5 |
min:234.7 max:260.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dus | 5min | -29 |
| Facut patul | 1min | -3 |
| Mers, 8min/km | 30min | -211 |
| Somn | 90min | -117 |
| Spalat, pe dinti | 3min | -11 |
| Uitat la TV | 60min | -85 |
| Metabolism bazal | -1835 | |
| Total consumat | -2291 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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