Meniu pentru 03-12-2010, TeaBV
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Iaurt 0% grasime, Tnuva | 150g | 6.6 | 0.2 | 0 | 6.5 | 0 | 0 | 0 | 53 |
| Musli cu mere si scortisoara, Nestle | 50g | 4.9 | 1.9 | - | 34.1 | 4.2 | 100 | 10.9 | 172 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
 | 13.3 | 2.1 | 0 | 64 | 9 | 100 | 29.7 | 319 | |
| Gustare 1, ora 14:30 | |||||||||
| Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
| 0 | 0 | 0 | 42 | 6 | - | 30 | 156 | |
| Prânz, ora 17:00 | |||||||||
| Ton cu legume in sos picant, Deepblue | 185g | 19.8 | 6.8 | - | 13.7 | 0.4 | 1110 | 10.7 | 195 |
| Supa instant, Vifon | 60g | 4.8 | 10.8 | 0 | 37.2 | 0 | 0 | 0 | 266 |
| Ketchup, Heinz | 50g | 0.5 | 0.1 | 0 | 12.1 | 0 | 0 | 0 | 52 |
| 25.1 | 17.7 | 0 | 63 | 0.4 | 1110 | 10.7 | 513 | |
| Gustare 2, ora 18:30 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0 | 0 | 0 | 21 | 3 | - | 15 | 78 | |
| Cina, ora 20:00 | |||||||||
| Morcovi, cruzi | 300g | 2.8 | 0.7 | 0 | 28.7 | 8.4 | 207 | 14.2 | 123 |
| 2.8 | 0.7 | 0 | 28.7 | 8.4 | 207 | 14.2 | 123 | |
| Gustare 3, ora 22:01 | |||||||||
| Baton proteic Q-Form, Rommac | 30g | 3 | 0.8 | 0 | 18.8 | 6.3 | 0 | 5.7 | 92 |
| 3 | 0.8 | 0 | 18.8 | 6.3 | 0 | 5.7 | 92 | |
| Total ingerat | 44.2 (mic) |
21.3 (mic) |
0 | 237.5 (mult) |
33.1 | 1417 |
105.3 (mult) |
1281 | |
| Norma zilnică | min:76 max:114 |
min:35.6 max:42.7 |
min:144.1 max:160.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1559 | |
| Total consumat | -1559 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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