Meniu pentru 03-12-2011, Mai
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:30 | |||||||||
Paine prajita | 100g | 4 | 5 | 0 | 59.8 | 0 | 0 | 0 | 300 |
Gem de visine la borcan | 20g | 0.1 | 0 | 0 | 14.1 | 0.8 | 0 | 0 | 59 |
4.1 | 5 | 0 | 73.9 | 0.8 | 0 | 0 | 359 | ||
Gustare 1, ora 11:44 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea prajita si macinata, Jacobs Kronung Alintaroma | 200ml | 0.4 | 0 | 0 | 0.6 | 0 | 8 | 0 | 4 |
0.4 | 0 | 0 | 0.6 | 0 | 8 | 0 | 4 | ||
Prânz, ora 18:28 | |||||||||
Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Chiftele soia | 150g | 32.9 | 9.9 | - | 32 | - | - | - | 356 |
Spaghete | 200g | 26 | 3 | 0 | 149.4 | 6.4 | 12 | 5.4 | 742 |
58.9 | 12.9 | 0 | 181.4 | 6.4 | 12 | 5.4 | 1098 | ||
Cina, ora 18:28 | |||||||||
Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | 0 | 20 | 104 | ||
Total ingerat | 63.4 (mic) |
17.9 (mic) |
0 | 283.9 (mult) |
11.2 | 20 |
25.4 |
1565 | |
Norma zilnică | min:68.7 max:103.1 |
min:43.5 max:52.2 |
min:176.1 max:195.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 50min | -177 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -156 |
Sarit cu coarda | 40min | -477 |
Metabolism bazal | -1500 | |
Total consumat | -2310 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |