Meniu pentru 03-12-2012, peterutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Placinta dovleac | 200g | 6.8 | 8.4 | 0 | 54 | 4.4 | 6 | 0 | 316 |
| Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
 | 7.4 | 10.2 | 0 | 72.2 | 4.4 | 6 | 0 | 405 | |
| Prânz, ora 14:30 | |||||||||
| Chiftele din piept de pui, 365 | 250g | 46.3 | 21 | - | 20 | 6 | 1250 | - | 468 |
| Salata boeuf fara carne | 200g | 2.4 | 4.8 | 0 | 22.8 | - | - | - | 140 |
| 48.7 | 25.8 | 0 | 42.8 | 6 | 1250 | - | 608 | |
| Gustare 2, ora 19:16 | |||||||||
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.2 | 1.8 | 0 | 11.7 | 0.5 | 30 | 8 | 65 | |
| Cina, ora 21:30 | |||||||||
| Placinta dovleac | 250g | 8.5 | 10.5 | 0 | 67.5 | 5.5 | 7.5 | 0 | 395 |
| Chiftele din piept de pui, 365 | 300g | 55.5 | 25.2 | - | 24 | 7.2 | 1500 | - | 561 |
| 64 | 35.7 | 0 | 91.5 | 12.7 | 1507.5 | 0 | 956 | |
| Total ingerat | 120.3 (mult) |
73.5 (mult) |
0 | 218.2 (mic) |
23.6 | 2793.5 (mult) |
8 |
2034 | |
| Norma zilnică | min:64 max:96 |
min:56.5 max:67.8 |
min:228.8 max:254.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica step, pas 15-20 cm | 10min | -91 |
| Banda alergat, inclinatie 0%, 8km/h | 20min | -152 |
| Metabolism bazal | -1401 | |
| Total consumat | -1644 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.4 kg/lună | ||
 |
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