Meniu pentru 03-12-2012, suzika01
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:15 | |||||||||
Castraveti in otet | 40g | 0.4 | 0.1 | 0 | 1.2 | 0.4 | 0 | 0 | 5 |
Kiwi | 140g | 1.5 | 0.7 | 0 | 20.6 | 4.2 | 0 | 12.6 | 86 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.9 | 0.8 | 0 | 21.8 | 4.6 | 0 | 12.6 | 91 | ||
Gustare 1, ora 10:05 | |||||||||
Covrig Polonez | 50g | 3.3 | 2.6 | - | 21.5 | - | - | - | 121 |
Mar Golden | 50g | 0 | 0 | 0 | 5.6 | 0.1 | - | - | 25 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.3 | 2.6 | 0 | 27.1 | 0.1 | 0 | 0 | 146 | ||
Prânz, ora 15:07 | |||||||||
Tocana de legume, Chira | 80g | 1.4 | 2.5 | - | 9.8 | - | - | - | 67 |
Fasole batuta | 30g | 2.6 | 1.4 | 0 | 6.1 | 1.4 | 46.6 | 0 | 48 |
Portocale | 80g | 0.7 | 0 | 0 | 9.4 | 1.9 | 0 | 7.5 | 38 |
Biscuiti simpli | 15g | 1.3 | 1.4 | - | 11.1 | - | - | - | 63 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6 | 5.3 | 0 | 36.4 | 3.3 | 46.6 | 7.5 | 216 | ||
Gustare 2, ora 17:14 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:09 | |||||||||
Gogosari in otet | 50g | 0.4 | 0 | - | 1.5 | 0.3 | - | - | 8 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti simpli | 15g | 1.3 | 1.4 | - | 11.1 | - | - | - | 63 |
Varza murata | 30g | 0 | 0 | 0 | 1 | 1 | 192 | 0.5 | 6 |
Castraveti in otet | 40g | 0.4 | 0.1 | 0 | 1.2 | 0.4 | 0 | 0 | 5 |
2.1 | 1.5 | 0 | 14.8 | 1.7 | 192 | 0.5 | 82 | ||
Gustare 3, ora 19:15 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | ||
Total ingerat | 13.8 (mic) |
10.2 (mic) |
0 | 100.6 (mult) |
9.7 | 246.1 |
20.6 |
540 | |
Norma zilnică | min:64 max:96 |
min:15 max:18 |
min:60.8 max:67.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, intermediar | 36min | -174 |
Metabolism bazal | -421 | |
Total consumat | -595 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |