Meniu pentru 03-12-2017, caramici1777
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:09 | |||||||||
fulgi de ovaz fini | 200g | 27 | 14 | 0 | 117.4 | 18 | 0 | 1.4 | 740 |
Lapte UHT Gust Delicios 0,5% grasime, Pilos | 500ml | 16.5 | 2.5 | - | 24.5 | - | - | 24.5 | 186 |
piept de pui simplu | 250g | 77.5 | 9 | 212.5 | 0 | 0 | 185 | 0 | 410 |
Orez Carnaroli, Riso Scotti | 100g | 6.5 | 1 | 0 | 79.9 | 0 | 0 | 0 | 335 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
branza proaspata de vaca 0.5 | 250g | 48.8 | 1.3 | 0 | 9.8 | 0 | 0.3 | 5.5 | 245 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Cacao, continut scazut de grasimi (11% unt de cacao), Dr. Oetker | 20g | 4.5 | 2.1 | - | 2 | - | - | - | 45 |
194.5 | 40.8 | 636.5 | 257.5 | 20.6 | 186.3 | 44.7 | 2205 | ||
Total ingerat | 194.5 (mult) |
40.8 (mic) |
636.5 | 257.5 |
20.6 | 186.3 |
44.7 |
2205 | |
Norma zilnică | min:70 max:105 |
min:61.3 max:73.5 |
min:248.1 max:275.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1751 | |
Total consumat | -1751 |
greutate - kg |
target 0 kg/lună |
estimare+0.4 kg/lună |