Meniu pentru 03-12-2017, sharque
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:49 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
| Lipie | 64g | 5.2 | 1.7 | 0 | 32.9 | 2.6 | 0 | 0 | 173 |
| Piept de pui gatit, fara piele | 150g | 46.5 | 5.4 | 0 | 0 | 0 | 0 | 0 | 248 |
| Cartofi, prajiti, facuti in casa | 270g | 8.1 | 33.8 | 0 | 94.8 | 8.6 | 923.4 | 4 | 716 |
| Ketchup picant, Auchan | 200g | 1.2 | 0.4 | - | 16 | - | - | - | 72 |
| Maioneza de casa alyy | 50g | 0.1 | 6.8 | - | 0.1 | - | - | - | 63 |
| Castraveti murati in saramura | 200g | 2 | 0.4 | - | 6 | 2 | - | - | 24 |
| Varza, cruda | 30g | 0.4 | 0 | 0 | 1.7 | 0.8 | 5.4 | 1 | 8 |
| Tort de ciocolata | 370g | 9.6 | 38.9 | 0 | 129.1 | 0 | 0 | 0 | 870 |
| Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
| Visine in ciocolata, Jutrzenka | 70g | 2.4 | 9.7 | - | 52.4 | - | - | - | 306 |
| Pepsi, KFC | 260ml | 0 | 0 | 0 | 29.6 | 0 | 4.4 | 0 | 111 |
 | 100.9 | 143.4 | 0 | 510.6 | 14 | 933.2 | 45 | 3711 | |
| Total ingerat | 100.9 (mult) |
143.4 (mult) |
0 | 510.6 (mult) |
14 | 933.2 |
45 |
3711 | |
| Norma zilnică | min:65.5 max:98.3 |
min:103.1 max:123.7 |
min:417.5 max:463.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 175min | -592 |
| Facut patul | 3min | -7 |
| Impaturit haine | 10min | -23 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 400min | -997 |
| Spalat, vase | 20min | -49 |
| Urcat pe scari | 3min | -27 |
| Metabolism bazal | -1360 | |
| Total consumat | -3055 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.5 kg/lună | ||
 |
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