Meniu pentru 04-01-2010, ada
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:53 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
 | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 13:52 | |||||||||
| Sarmale a la Ianna | 333g | 59.9 | 32 | 0 | 10 | 0 | 0 | 0 | 567 |
| Paine alba feliata (toast), Real Quality | 20g | 1.7 | 0.3 | 0 | 9.4 | 0.3 | 100 | 0.2 | 49 |
| 61.6 | 32.3 | 0 | 19.4 | 0.3 | 100 | 0.2 | 616 | |
| Gustare 2, ora 21:58 | |||||||||
| Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 | |
| Cina, ora 21:50 | |||||||||
| Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone | 250g | 9 | 7 | - | 33.3 | 0.5 | 100 | 30.5 | 225 |
| 9 | 7 | - | 33.3 | 0.5 | 100 | 30.5 | 225 | |
| Total ingerat | 76.2 |
43.1 (mult) |
0 | 92.1 (mic) |
3.7 | 251 |
58.2 (mult) |
1043 | |
| Norma zilnică | min:63.9 max:95.9 |
min:29 max:34.8 |
min:117.3 max:130.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -50 |
| Aerobica, general | 45min | -307 |
| Lucru la PC | 30min | -52 |
| Mers, 15min/km | 30min | -81 |
| Spalat, pe dinti | 5min | -13 |
| Stat in clasa (in banca) | 300min | -575 |
| Metabolism bazal | -1459 | |
| Total consumat | -2537 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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