Meniu pentru 04-01-2011, 1Diana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:24 | |||||||||
Banane/Banana | 233g | 2.6 | 0.7 | 0 | 53.1 | 6.1 | 2.3 | 28.4 | 208 |
Iaurt Actimel cu fructe de padure, Danone | 800g | 21.6 | 9.6 | 0 | 94.4 | 0 | 320 | 92.8 | 584 |
Iaurt Nutriday cu Biscuiti, Danone | 375g | 12.4 | 8.3 | - | 51.8 | 0 | 150 | 47.3 | 330 |
36.6 | 18.6 | 0 | 199.3 | 6.1 | 472.3 | 168.5 | 1122 | ||
Total ingerat | 36.6 (mic) |
18.6 (mic) |
0 | 199.3 (mult) |
6.1 | 472.3 |
168.5 (mult) |
1122 | |
Norma zilnică | min:87.3 max:131 |
min:31.2 max:37.4 |
min:126.2 max:140.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1583 | |
Total consumat | -1583 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |