Meniu pentru 04-01-2011, Elend
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:15 | |||||||||
Paine neagra obisnuita | 50g | 4.3 | 1 | - | 22.2 | 1.8 | - | - | 109 |
Unt 82%, LaDorna | 10g | 0.1 | 8.2 | - | 0 | - | - | - | 75 |
Pastrama haiduceasca, Cris-Tim | 25g | 5.2 | 0.3 | - | 0.1 | - | - | - | 24 |
Rosie | 20g | 0.2 | 0.1 | - | 0.9 | - | - | - | 5 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai negru neindulcit, cu lapte 1.5% grasime | 250g | 3.8 | 1.8 | - | 5.5 | - | - | - | 55 |
Stafide, cu seminte | 50g | 1.3 | 0.3 | 0 | 39.2 | 3.4 | 14 | - | 148 |
Mancare cu fasole boabe, Iahnie de post, Scandia Traditii | 200g | 13.2 | 6 | - | 29 | - | - | - | 222 |
28.1 | 17.7 | 0 | 96.9 | 5.2 | 14 | 0 | 638 | ||
Gustare 1, ora 14:18 | |||||||||
Porumb prajit, MisterCorn | 50g | 4 | 12 | 0 | 25 | 1.5 | 0 | 0 | 224 |
4 | 12 | 0 | 25 | 1.5 | 0 | 0 | 224 | ||
Prânz, ora 14:18 | |||||||||
Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 | ||
Gustare 2, ora 14:19 | |||||||||
Ciorba de pui cu legume a la Bijoux | 700ml | 12.6 | 1.4 | 28.7 | 8.4 | 2.8 | 0 | 2.1 | 142 |
12.6 | 1.4 | 28.7 | 8.4 | 2.8 | 0 | 2.1 | 142 | ||
Cina, ora 22:56 | |||||||||
Piure de castane (congelat) | 200g | 2 | 16 | 0 | 98 | 0 | 0 | 0 | 544 |
Carnati afumati | 30g | 4.7 | 7.6 | 0 | 0.1 | 0 | 0 | 0 | 91 |
6.7 | 23.6 | 0 | 98.1 | 0 | 0 | 0 | 635 | ||
Total ingerat | 52.1 (mic) |
54.9 |
28.7 | 242.1 (mult) |
11.1 | 14.6 |
9.4 |
1693 | |
Norma zilnică | min:63 max:94.5 |
min:47 max:56.4 |
min:190.5 max:211.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 240min | -479 |
Spalat, vase | 20min | -55 |
Uitat la TV | 120min | -146 |
Metabolism bazal | -1402 | |
Total consumat | -2082 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |