Meniu pentru 04-01-2012, Roxana2011
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:45 | |||||||||
| Portocale | 253g | 2.3 | 0 | 0 | 29.6 | 6.1 | 0 | 23.8 | 119 |
 | 2.3 | 0 | 0 | 29.6 | 6.1 | 0 | 23.8 | 119 | |
| Gustare 1, ora 11:14 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 | |
| Prânz, ora 13:00 | |||||||||
| Portocale | 148g | 1.3 | 0 | 0 | 17.3 | 3.6 | 0 | 13.9 | 70 |
| Clementine | 62g | 0.6 | 0 | 0 | 7.4 | 1.2 | 0 | 5.6 | 30 |
| Banane/Banana | 108g | 1.2 | 0.3 | 0 | 24.6 | 2.8 | 1.1 | 13.2 | 97 |
| 3.1 | 0.3 | 0 | 49.3 | 7.6 | 1.1 | 32.7 | 197 | |
| Gustare 2, ora 16:12 | |||||||||
| Portocale | 162g | 1.5 | 0 | 0 | 19 | 3.9 | 0 | 15.2 | 77 |
| Kiwi | 82g | 0.9 | 0.4 | 0 | 12.1 | 2.5 | 0 | 7.4 | 51 |
| 2.4 | 0.4 | 0 | 31.1 | 6.4 | 0 | 22.6 | 128 | |
| Cina, ora 11:19 | |||||||||
| Kiwi | 72g | 0.8 | 0.4 | 0 | 10.6 | 2.2 | 0 | 6.5 | 44 |
| Portocale | 135g | 1.2 | 0 | 0 | 15.8 | 3.2 | 0 | 12.7 | 64 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Banane/Banana | 98g | 1.1 | 0.3 | 0 | 22.3 | 2.5 | 1 | 12 | 88 |
| 3.1 | 0.7 | 0 | 69.7 | 10.9 | 1 | 46.2 | 274 | |
| Total ingerat | 12.2 (mic) |
1.8 (mic) |
0 | 207.1 (mult) |
34.1 | 3.3 |
139.9 (mult) |
825 | |
| Norma zilnică | min:50 max:75 |
min:22.9 max:27.5 |
min:92.8 max:103.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1236 | |
| Total consumat | -1236 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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