Meniu pentru 04-01-2012, cortez
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
 | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Gustare 1, ora 12:00 | |||||||||
| Ceai hibiscus, Karkadè | 200ml | 0.4 | 0.2 | 0 | 0.2 | 0.2 | 0 | 0 | 2 |
| Zahar | 18g | 0 | 0 | 0 | 18 | 0 | 0 | 18 | 70 |
| 0.4 | 0.2 | 0 | 18.2 | 0.2 | 0 | 18 | 72 | |
| Prânz, ora 15:00 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Branza de vaca grasa | 30g | 3.5 | 7.5 | - | 0.5 | - | - | - | 86 |
| 4.4 | 7.7 | 0 | 4.4 | 1.2 | 5 | 2.6 | 104 | |
| Cina, ora 20:00 | |||||||||
| Salata de pui | 250g | 33.8 | 16.3 | - | 6.3 | 2 | - | - | 311 |
| Ciorba de pui a la Mika | 300g | 10.8 | 8.1 | 0 | 13.5 | 0 | 0 | 0 | 175 |
| Branza topita | 30g | 4.3 | 4 | 13.5 | 1.1 | 0 | 39.6 | - | 69 |
| 48.9 | 28.4 | 13.5 | 20.9 | 2 | 39.6 | 0 | 555 | |
| Gustare 3, ora 21:00 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
| Iaurt Activia de baut Fibre, Danone | 330g | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 |
| 11 | 3 | 0 | 85.1 | 13.2 | 133.3 | 62 | 392 | |
| Total ingerat | 66.4 (mic) |
39.8 |
13.5 | 162.8 (mult) |
20.5 | 179.4 |
100.9 (mult) |
1257 | |
| Norma zilnică | min:125 max:187.5 |
min:34.9 max:41.9 |
min:141.4 max:157.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2279 | |
| Total consumat | -2279 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
 |
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