Meniu pentru 04-01-2012, kisse
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:49 | |||||||||
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Branza de vaci | 125g | 22.4 | 15.3 | - | 4.4 | 0 | - | 4.4 | 263 |
41.3 | 31.2 | 636 | 6.1 | 0 | 0 | 6.1 | 496 | ||
Gustare 1, ora 09:49 | |||||||||
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 | ||
Prânz, ora 12:20 | |||||||||
Lapte batut 2% grasime, Big Panda | 425ml | 13.6 | 8.5 | 0 | 17 | 0 | 0 | 0 | 199 |
13.6 | 8.5 | 0 | 17 | 0 | 0 | 0 | 199 | ||
Gustare 2, ora 14:01 | |||||||||
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
0 | 0 | - | 22.4 | 0.2 | - | - | 98 | ||
Cina, ora 08:31 | |||||||||
Salata de varza cu morcovi | 200g | 2.2 | 1 | - | 12 | 4.4 | - | 5.6 | 62 |
Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
4.2 | 15.7 | 0 | 20.5 | 11.1 | 0 | 6.3 | 222 | ||
Gustare 3, ora 18:23 | |||||||||
Apa minerala | 1700ml | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 |
Lapte 1.5%, Oke! | 500ml | 15 | 7.5 | 0 | 22.5 | 0 | 0 | 0 | 215 |
15 | 7.5 | 0 | 22.5 | 0 | 17 | 0 | 215 | ||
Total ingerat | 74.9 |
66.9 (mult) |
636 | 89.7 (mic) |
11.3 | 17 |
13.6 |
1275 | |
Norma zilnică | min:54 max:81 |
min:35.4 max:42.5 |
min:143.4 max:159.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1250 | |
Total consumat | -1250 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |