Meniu pentru 04-01-2018, katacomba
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:08 | |||||||||
| Placinta (foietaj) cu cartofi a la Slabuta | 200g | 6.4 | 5.2 | 0 | 54.6 | 3.2 | 0 | 0 | 289 |
| Salata Katacomba | 250g | 4.3 | 1 | - | 19 | - | 7.3 | - | 90 |
| Ou fiert | 45g | 5.7 | 4.8 | 190.8 | 0.5 | 0 | 0 | 0.5 | 70 |
| Tofu simplu, Inedit | 35g | 4.2 | 1.4 | 0 | 1.8 | 0 | 0 | 0 | 37 |
| Masline negre | 35g | 0.3 | 3.7 | 0 | 2.2 | 1.1 | 0 | 0 | 41 |
 | 20.9 | 16.1 | 190.8 | 78.1 | 4.3 | 7.3 | 0.5 | 527 | |
| Prânz, ora 06:10 | |||||||||
| Sarmale de Post, 365 | 400g | 6.8 | 6.4 | - | 31.2 | - | - | - | 214 |
| Mamaliga by Moni | 250g | 3 | 0 | - | 30 | - | - | - | 143 |
| 9.8 | 6.4 | - | 61.2 | - | - | - | 357 | |
| Total ingerat | 30.7 (mic) |
22.5 (mic) |
190.8 | 139.3 (mult) |
4.3 | 7.3 |
0.5 |
884 | |
| Norma zilnică | min:48.5 max:72.8 |
min:24.6 max:29.5 |
min:99.5 max:110.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -150 |
| Insanity/P90X, intens | 60min | -576 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 45min | -83 |
| Stretching | 10min | -21 |
| Yoga | 30min | -104 |
| Metabolism bazal | -1169 | |
| Total consumat | -2103 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
 |
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