Meniu pentru 04-02-2010, feliciababa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:16 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Lapte 1.5%, Oke! | 30ml | 0.9 | 0.5 | 0 | 1.4 | 0 | 0 | 0 | 13 |
Cappuccino extra spuma, Jacobs | 18g | 1.6 | 2.2 | - | 12.1 | - | - | - | 75 |
Supa crema de ciuperci champignon, Knorr | 150ml | 1.4 | 5.6 | 0 | 7.2 | 0.3 | 600 | 0.9 | 82 |
Paine multicereale | 20g | 2 | 0.8 | 0 | 9.3 | 1.3 | 97.4 | 2 | 51 |
6.1 | 9.1 | 0 | 30 | 1.6 | 700.4 | 2.9 | 223 | ||
Prânz, ora 20:23 | |||||||||
Piept de pui cu legume la tigaie | 200g | 21 | 1.6 | 0 | 7.8 | 0 | 3 | 0 | 199 |
21 | 1.6 | 0 | 7.8 | 0 | 3 | 0 | 199 | ||
Cina, ora 21:34 | |||||||||
Ou de gaina, prajit | 55g | 7.5 | 8.4 | - | 0.5 | - | - | - | 108 |
Paine multicereale | 20g | 2 | 0.8 | 0 | 9.3 | 1.3 | 97.4 | 2 | 51 |
Rosii | 135g | 1.2 | 0.3 | 0 | 5.3 | 1.6 | 6.8 | 3.5 | 25 |
Ardei rosu iute | 50g | 1 | 0 | 0 | 4.4 | 0.8 | 0 | 2.7 | 20 |
Sunca din piept de pui, Aldis | 30g | 4.2 | 5.4 | 0 | 1.2 | 0 | 0 | 0 | 73 |
Branza feta | 20g | 2.8 | 4.3 | 17.8 | 0.8 | 0 | 223.2 | 0.8 | 53 |
Mar Ionatan | 220g | 0.9 | 0.4 | 0 | 30.4 | 5.3 | - | - | 115 |
19.6 | 19.6 | 17.8 | 51.9 | 9 | 327.4 | 9 | 445 | ||
Total ingerat | 46.7 (mic) |
30.3 (mult) |
17.8 | 89.7 (mic) |
10.6 | 1030.8 |
11.9 |
867 | |
Norma zilnică | min:59 max:88.5 |
min:24.1 max:28.9 |
min:97.5 max:108.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 40min | -138 |
Calcat rufe | 90min | -205 |
Facut patul | 10min | -21 |
Somn | 480min | -434 |
Spalat, vase | 10min | -22 |
Tuns gazon | 90min | -616 |
Uitat la TV | 180min | -177 |
Metabolism bazal | -1154 | |
Total consumat | -2767 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |